Omega 3 Fish Oil Supplement for Best Brain and Heart Health

Omega 3 is an essential fatty acid that provides and sustains your body's function by playing a very important role. Omega 3 cannot be produced by the human body, and therefore you need to provide it through a balanced diet. A diet that is so balanced would mean that it should include fish, nuts, seeds, plant oils, etc. The best source is fish of salmon, herring, mackerel, sardines, tuna, lake trout, and anchovies. If you are a vegetarian, you may get Omega 3 from flaxseed, chia seeds, walnuts, soybean oil, and canola oil. You find an excellent balance of Omega 3 and Omega 6 in mangoes, especially during hot summers.

Suppose you are confused about whether you are getting enough Omega 3 in your diet or feel drained and listless and have problems with memory then in that case, you can take supplements regularly. Three important types of Omega 3 are ALA, EPA, and DHA.

Benefits of Omega 3 Fatty Acids

The benefits of Omega 3 fatty acids inside your body undoubtedly play an extraordinary role in the body's overall health, including your heart and brain health. The Omega 3 of the DHA type is vital for your brain health and the proper functioning of the retinas. Pregnant and breastfeeding women who don't get enough of this important fatty acid pass them on to their baby, greatly affecting intelligence and general health.

There is conclusive evidence that Omega 3 protects you from all sorts of health problems. It helps thwart ADHD, depression, breast cancer, and various inflammatory diseases. It is also a great energy source and keeps your blood vessels and immune system working efficiently.

If you are a vegan, you may take mangoes, muskmelons, berries, or Avocado to get Omega 3 into the body. However, the better option, which is also a cheaper and safer option, is to buy supplements from a reliable online store.

Symptoms of Omega 3 Deficiency

Among the noticeable symptoms of Omega 3 deficiency in your diet are sudden and erratic mood swings, fatigue, poor memory, heart problems, depression, blood circulation, and dry skin. To avoid these symptoms that may be dangerous if you are outside your home can be effectively checked by going to a doctor.

If you consume Omega 3 supplements, it will solve most of your health problems. The recommended dosage is 800 to 1000 mg for people suffering from health problems, while it may be 500 mg for healthy people.