1 Rep Max Living

Presentation Slides

Referenced Links

Links are in order they are referenced in the presentation.

• Old Adults Perform Activities of Daily Living Near Their Maximal Capabilities

• The role of thigh muscular efforts in limiting sit-to-stand capacity in healthy young and older adults

• Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct

• White Paper: Strength Training for the Older Adult

• White Paper: “Walking Speed: the Sixth Vital Sign”

• Timed Up and Go predicts functional decline in older patients presenting to the emergency department following minor trauma

• Patterns and Correlates of Grip Strength in Older Americans

• Short Physical Performance Battery, usual gait speed, grip strength and Vulnerable Elders Survey each predict functional decline among older women with breast cancer

• The Process of Successful Aging: Selection, Optimization, and Compensation

• Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease

Videos

• Video: 1RM Living: What is it & How to avoid it

• Video: rEMOMs for Different Levels of Function

• Video: Tips to Load with Minimal Equipment

• Video: Why You (& your patients) Should Rest Later

Free Resources

• Run your own 1RM Living Workshop to educate your team or other healthcare providers.

• EMOMs for the Older Adult eBook

• #GeriOnICE Podcast

• MMOA Digest Bi-Weekly Email

Want to learn more about 1 Rep Max Living and how you can better serve older adults?

Check out the Modern Management of the Older Adult curriculum with the Institute of Clinical Excellence!

Complete all three courses & receive your Cert-MMOA:

• MMOA: Essential Foundations (8 Weeks Online)

• MMOA: Advanced Concepts (8 Weeks Online)

• MMOA: LIVE (2 Days)