Any fried food, especially that is deeply fried or fast food, tends to overload our bodies with oil because of the over-stimulation of oil glands. The oil they produce covers our skin, including the scalp, with extra grease. Not only should you avoid consuming these foods to make your diet more healthy, but also to make your hair look neater.

Deciding what tools and spares to take depends on where you are going and for how long. The quantity of tools and spares required for a day trip is vastly different to that required for an extended expedition into the remote areas of the mid-west or the deep woods of Canada or the Moab. A common problem with a long distance 4x4 trip is overloading of vehicles.

Oil Overload 5