Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.Sworkit routines guide you through video exercises demonstrated by professional personal trainers.If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions. Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods. DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises... DON'T feel guilty... DO Sworkit and see results in as little as 5 minutes a day!Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.Join the millions of other Sworkit users seeing results today. ---------------------------------------------------------------
*** Why choose Sworkit Pro? ***#1 Save & Build multiple custom workoutsCreate your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
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SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!Simply WORK IT!!
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