Benefits of oat milk obesity there's going to be another 20% of people that are going to be overweight or over fat if you will having excess body fat right the idea is we want to burn this at maximum potential right and if we want to do that you'll see in this diagram the red on the but this is time after eating so time after your last meal is on the bottom so two hours four hours up to 24 hours after your meal and the red is when you're storing energy so immediately after your you're storing that that food and energy and you look at that inflection point there at about about 12 hours is when you start to burn the energy from fat that you've stored or that you have excess storage of if you have excess like me so again the thing is is that you want to maximize that fat burning time and that's where if you get out into 16 or 24 hours after your meal you see all that green that's all the time you're going to be spending burning energy and from a fat store so if you're fasting for 24 hours 12 of those hours if you're willing you're burning your fat that your sports you're maximizing the fact that you might not have to ride 20 times right am i
oat milk benefits and side effects children start to childhood usually I mean obviously don't have type 1 negative but they don't make any more insulin they have to have a new flow pump or have to take it for because everybody doesn't make any more and that's life-threatening if you don't make insulin insulin is the hormone that lets our energy into cells so insulin works like a key so the the black balls here in the blue balls here are glucose so we get sugar and right you saw those carbohydrates breaking down into glucose and fructose right so we get that sugar in our body right and then the insulin has to interact with yourself and open it so that the sugar can go into the cell and the cell can use it for energy right the cells all of our cells we get lots of them right have to use this for energy and so if you have insulin resistance which we're going to talk about next which is a big chunk of people people diabetes technical resistance type 2 diabetes a lot of us have insulin resistance in the country what happens is the keys don't work anymore okay so our body becomes resistant to insulin we have to make more and more insulin more and more keys start to be made because the sounds like where's my key in the keys like I can't go in okay go ahead make another key okay well that one doesn't do anything okay they get other key if that one doesn't go in either there's a processing that's broken all right and persistence that broken process causes the excess insulin when we have excess insulin around in our bodies we store more energy as fat so insulin resistance was a chosen genetic thing across centuries because we wanted to store fat one point time but we needed to be good fat stores to strive winter so those of us that survived the winter because we were good fat stores because our genes told us we were right we survived the winter and what did we do after we survived the
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