Essentrics Movement Classes
Essentrics is a gentle, yet powerful, full body, alignment and movement program. Life is motion and our body is designed to move. It is true: Move It or Lose It!
Barbara Rose will guide participants through a gentle 60 minute program designed to support, strengthen, improve flexibility, mobility and well-being. We will use the imagery to guide the movements and unlock the pathways for greater ease of movement. All levels of fitness experience welcome.
This class is generally done bare foot. Please bring a Yoga Mat and a bath towel for support with floor work. A chair can be used for support for standing and floor work.
Introduction to Essentrics: Fridays at OASIS Institute, 12:00 Noon - 1 :00 PM.
First class Friday, February 15. Next six classes: 2/22, 3/1, 3/8, 3/15, 3/22, 3/29.
Class Fee: $5@. Please RSVP via email: RoseWellnessNetwork@gmail.com
For more information about Essentrics please visit my FB page: https://www.facebook.com/BarbaraRosesWell/
Join Us. Let’s Merry Move with Ease and Grace in 2019!
Barbara Rose, Holistic RN