This page is designed to help OHS students with Health and Wellness. We hope these items will help you navigate through distance learning and provide you with ideas to relieve stress, anxiety, depression and improve your eating habits and increase you physical fitness activities.

Virtual Calming Room

Wellness and Mindfulness-click on this to go a google sites page

We are operating in uncharted territory right now and many things are still unknown. Your SCUSD Student Support & Health Services Department wants you to know that your feelings are valid, no matter what they are.

You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.

Your feelings are normal; the situation is not.

Don't forget to breathe.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic .

We are here to support you!