Hair Regrowth Advance Formula
Important vitamins and minerals against hair loss
A common reason of poor hair condition or hair loss is a shortage of essential vitamins and minerals. Below we list the top 7 most important vitamins and minerals for healthy hair growth and prevention of hair loss.
Biotin, or vitamin B8, is one of the most important vitamins against hair loss. Vitamin B8 is necessary for the maintenance of healthy hair. Biotin contributes to the production of keratin, important for healthy hair, scalp and nails. Biotine can also prevent the hair from becoming gray. Biotin occurs in soy products, nuts (especially almonds, hazelnuts), peanuts (a legume), eggs and milk.
Folic acid is essential for cell development and tissue growth. This makes it also important for healthy hair follicles and thus hair growth. Folic acid also ensures better blood circulation, allowing the nutrients to reach the scalp better. Folic acid is also known as vitamin B11 and is called B9 in Germany, France and the United States. Foods rich in folic acid are green leafy vegetables, sprouts, cabbage, broccoli, citrus fruits and liver.
Selenium is a mineral that plays an important role in the maintenance of healthy hair. A deficiency can contribute to brittle hair and hair loss. Selenium supports the body in the processing of proteins. Since hair is mainly composed of proteins, sufficient selenium is essential for hair growth. Selenium occurs in many foods, in small quantities. Brazil nuts, fish and shellfish are very rich in selenium.
Like Selenium, Zink has the recognized EFSA health claim that helps to keep the hair healthy. Zinc ensures a good build up of proteins and therefore also for all body tissues, including hair. Zinc is also involved in the formation of keratin. It is therefore considered as one of the best substances for healthy hair growth. A low zinc value can also increase the chance of more DHT in the body and a shortage of zinc can lead to more hairs in the telogen (rest) phase and thin and brittle hair. Zinc is found in oysters, meat, brown bread, legumes and sunflower seeds.
Iron is a component of hemoglobin, this substance transports oxygen through the body. A shortage of iron can cause brittle hair and hair loss. Iron is present in many foods, such as meat, beans, dark green leafy vegetables, pumpkin seeds and seaweed. Iron you actually always get enough with a varied diet.
Vitamins from the B group
In addition to the specific B vitamins B8 (Biotin) and B11 (Folic acid), almost all B vitamins are of great importance for healthy hair. They play an essential role in the metabolism in the cells.
For example, a shortage of Vitamin B2 (Riboflavin) may contribute to hair loss. B2 also supports the inclusion of vitamin B6 and iron, both important for good hair growth. Vitamin B2 can be found in dairy, meat, broccoli, egg and nuts. Niacinamide (or Niacin, Vitamin B3) provides a dilation of blood vessels that stimulates blood flow in the scalp, allowing nutrients to better reach the hair and scalp. It can also lower cholesterol, which can contribute to a reduction in hair loss. Vitamin B3 is found in fish, meat, nuts and grains. From Vitamin B5 (Panthotenic Acid) is known to cause a hair loss. Vitamin B5 can be found in chicken, milk, cereals and salmon. A shortage of V itamine B12 (Cyanocobalamin) can contribute to hair loss and the development of gray hair. Vitamin B12 only occurs in foods of animal origin, such as meat and dairy.
Vitamin A (retinol) is an antioxidant that promotes the general health of the scalp. It stimulates the production of sebum. Sebum protects the hair from dehydration. Make sure you get enough of this vitamin, but not too much: too much of this vitamin can stimulate hair loss. A deficiency of this vitamin can lead to dry hair and dry scalp. Vitamin A is found in many foods, such as milk, broccoli, spinach, carrots and cabbage varieties. With a varied diet you also always get enough vitamin A inside.
Other important vitamins and minerals
For a healthy scalp and hair growth, Vitamin C and Vitamin E are also important to get enough. Vitamin C is a powerful antioxidant that is important for maintaining and building collagen in the skin and around the hair follicle. Vitamin C also helps the body to absorb iron. Vitamin C occurs in citrus fruits, strawberries, kiwi, tomatoes and green vegetables. Vitamin E stimulates the blood supply in the scalp so that the hair follicles receive the right building materials for optimal hair growth. A vitamin E deficiency can lead to hair loss and dandruff. Vitamin E occurs in, among other things, eggs, sunflower seeds, leafy vegetables and asparagus.
How do you get enough of everything?
With a varied diet with sufficient vegetables and fruit, possibly supplemented with a multivitamin tablet, you get a lot of vitamins already inside. For healthy hair growth, some vitamins are so important that a higher dosage gives a much better result. For other vitamins, too high a dosage can be harmful, both for hair growth and for general health. It is therefore important to get the right quantities and ratios. The safest, easiest and most effective solution to get all vitamins against hair loss is a nutritional supplement specially formulated for hair growth.
Dietary supplements aimed at hair growth
Effective nutritional supplements to stimulate hair growth contain, in addition to vitamins and minerals, plant extracts with DHT-inhibiting properties. Think Saw Palmetto (with the active ingredient Beta-sitosterol) and Nettle. In addition, a number of amino acids have proven to be effective, such as Taurine. These ingredients can be found in the Nuviante.
Nuviante - Perfect Hair Regrowth Formula
If you have problems with hair loss and baldness, try the natural and herbal-based hair treatment formula called Nuviante. Nuviante is the advanced hair growth formula that functions exclusively in four different stages. Nuviante is composed of only natural and plant-based ingredients that are clinically approved to help grow thicker, longer and stronger hair without side effects. Some of the active ingredients are: Beta-carotene - Vitamin C - Biotin Silicone - Follic acid. No, there are no side effects associated with Nuviante as it consists only of natural and herbal ingredients that effectively stimulate hair growth without side effects.