1-On-1 Nutrition Consultation (40–50 Minutes)

The First & Most Important Step

This is a structured nutrition counselling session, not a sales call.
The goal is to understand your body, lifestyle, food behaviour, and health background before suggesting any plan.

What Happens in the Consultation

Food & Lifestyle Assessment

• Current eating pattern & meal timing
  
  

• Food culture, family habits & cooking style
  
  

• Portion sizes (home food & outside food)
  
  

• Food preferences & routine challenges
  
  

Behavioural & Emotional Assessment

• Stress levels & stress eating patterns
  
  

• Cravings & emotional triggers
  
  

• Past dieting experience & body response
  
  

• Relationship with food & consistency issues
  
  

Body & Medical Understanding

• Current weight concerns & body goals
  
  

• Medical history (if any)
  
  

• Hormonal or metabolic symptoms
  
  

• Sleep quality, energy levels & digestion
  
  

• Blood Reports – When Required

• Blood tests may or may not be required, depending on your history
  
  

• Clear guidance on which reports are needed and why
  
  

• No unnecessary or expensive tests suggested
  
  

• Reports help to:
  
  

  • Understand metabolism & deficiencies
    
    

  • Avoid guesswork
    
    

  • Create a safer, personalised approach
    
    

In some cases, one consultation is done before blood reports and one after reports for detailed analysis, based on your body condition and goals.

What You Receive From This Session

• Clear understanding of how your body is functioning
  
  

• Clarity on expected progress and timelines
  
  

• Guidance on portion control & basic meal structure
  
  

• Immediate food corrections you can apply
  
  

• Clear recommendation on the most suitable plan.
  
  

  • 3-month plan
    
    

  • 6-month plan
    
    

  • 12-month plan
    
    

  • Important to Know

• This consultation is educational, diagnostic, and guiding
  
  

• Suitable even if you don’t immediately join a plan
  
  

• Ideal for people who want clarity, not shortcuts
  Most people fail not because they don’t try, but because they follow plans that were never designed for their body. This consultation ensures your journey starts with the right direction, clarity, and realistic expectations.

30-Day Nutrition & Lifestyle Kickstart – ₹5,000 (30 Days)

For individuals who want to start their fat loss or muscle gain journey with proper guidance and structure.

This plan is ideal for people who want to kickstart visible changes, build a routine, and understand how their body responds to food before committing to a longer plan.

With consistency, you can expect initial fat loss, reduced bloating, better energy levels, or improved muscle tone, depending on your goal and body type.

It includes:

✅ Personalised meal plan based on fat loss or muscle gain goal
✅ Portion control guidance for daily meals
✅ Understanding meal timing & basic protein intake
✅ Simple recipe guidance & food alternatives
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Weekly one-on-one video consultation
✅ Guidance on routine building & consistency

 🔸 3-Month Fat Loss Foundation

Fat Loss / Muscle Gain Nutrition Plan – (90 Days)

For individuals who want visible fat loss or muscle gain with a structured, personalised approach.

This plan is suitable for people who want to improve body composition, build consistency, and understand how nutrition works for their body. With proper guidance, you can expect visible fat loss or muscle gain based on your personal goal.

In this plan, you will learn how to eat right, plan meals, control portions, and build sustainable habits while working towards your desired physical results.

It includes:

✅ Personalised meal planning according to fat loss or muscle gain goal
✅ Portion control guidance (home food & outside food)
✅ Understanding protein requirements & nutrient balance
✅ Weekly one-on-one video consultations
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Recipe guidance & food alternatives
✅ Monthly progress review & guidance on visible changes

Advanced Fat Loss / Metabolic Health Plan (180 Days)

For individuals who want consistent fat loss or muscle gain along with improvement in internal health.

This plan is designed for people who may have slow progress, pre-diabetic conditions, borderline cholesterol, high triglycerides, or metabolic challenges and want a deeper, long-term approach.

With consistency, clients can expect steady fat loss, improved energy levels, and better body response over time.

It includes:

✅ Personalised meal plans based on reports & lifestyle
✅ Fat loss or muscle gain strategy tailored to your metabolism
✅ Blood report guidance & analysis (if required)
✅ Portion control & flexible meal planning
✅ Social eating & restaurant food guidance
✅ Weekly one-on-one video consultations
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Monthly progress & body response evaluation

Holistic Nutrition & Lifestyle Transformation Plan (365 Days)

For individuals who want long-term fat loss, muscle gain, and sustainable lifestyle transformation.

This plan is suitable for people with chronic lifestyle conditions (PCOS, thyroid, metabolic disorders) or those who have struggled with repeated diet failures and want a stable, long-term solution.

Clients can expect gradual fat loss or muscle gain, improved reports, and strong confidence in managing their nutrition independently.

It includes:

✅ Long-term personalised nutrition strategy
✅ Fat loss or muscle gain planning with medical awareness
✅ Support alongside medical treatment (if applicable)
✅ Habit building & lifestyle restructuring
✅ Blood report monitoring & adjustments
✅ Weekly one-on-one video consultations
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Monthly & quarterly progress analysis

WhatsApp Support:
🕛 12:00 PM – 9:00 PM (Monday to Sunday)

• Queries related to meals, cravings, planning & accountability

Calls:

• Weekly scheduled video calls are included
  
  

• For urgent calls, 1-hour prior intimation is required
  
  

• Calls outside working hours are NOT without prior discussion