I’m Pooja Rajpal, a passionate nutritionist dedicated to helping individuals achieve sustainable health and well-being. For me, nutrition is not about restrictions or eating boring food. It’s about understanding your body, nourishing it the right way, and creating a lifestyle that works for you. I don’t believe in quick fixes, but I do believe in making food your biggest ally. Whether you’re struggling with hormonal issues, weight loss, or just want to feel energetic and healthy again, I’m here to guide you with simple, realistic, and effective nutrition strategies. I help people who are tired of dieting build discipline, self-trust, and internal healing through practical nutrition counseling.
Every body responds differently.
That’s why I don’t follow a one-size-fits-all approach.
Before committing to any plan, we first understand:
Your food history & lifestyle
Medical & hormonal background (if any)
Emotional eating & stress patterns
Previous diet response
Whether blood work is required or not
Only after understanding your body, the right plan is suggested.
Isn’t just a diet plan—it’s a personalized journey to help you build a lifestyle you can sustain, love, and feel proud of. Every plan is curated after understanding your unique food culture, lifestyle habits, age, class, emotional patterns, and health goals. We go beyond numbers and calories to understand you—as a person, not just a client. You’ll receive a detailed, flexible nutrition plan tailored to your current eating habits and preferences whether you’re a home-cooked meal lover or a frequent traveller. And I’m right beside you throughout:
• Travel & Restaurant Assistance: I guide you on what to eat while you’re out, so you never feel off-track—no matter where you are.
• WhatsApp Follow-Ups: Daily support for meal queries, emotional eating patterns, or any confusion—just drop a message.
• Call Follow-Ups: Speak to me whenever you need extra clarity or emotional support. I’m just one call away.
• Weekly Video Progress Call: We’ll track your journey together, celebrate wins, and realign your plan as needed.
• Monthly Progress Report: A detailed review of your transformation—physical, mental, and emotional.
This package isn’t about pushing restrictions. It’s about building emotional connection with food, creating confidence in your choices, and feeling safe while you grow.
You won’t be judged. You’ll be supported.
The First & Most Important Step
This is a structured nutrition counselling session, not a sales call.
The goal is to understand your body, lifestyle, food behaviour, and health background before suggesting any plan.
What Happens in the Consultation
Food & Lifestyle Assessment
Current eating pattern & meal timing
Food culture, family habits & cooking style
Portion sizes (home food & outside food)
Food preferences & routine challenges
Behavioural & Emotional Assessment
Stress levels & stress eating patterns
Cravings & emotional triggers
Past dieting experience & body response
Relationship with food & consistency issues
Body & Medical Understanding
Current weight concerns & body goals
Medical history (if any)
Hormonal or metabolic symptoms
Sleep quality, energy levels & digestion
Blood Reports – When Required
Blood tests may or may not be required, depending on your history
Clear guidance on which reports are needed and why
No unnecessary or expensive tests suggested
Reports help to:
Understand metabolism & deficiencies
Avoid guesswork
Create a safer, personalised approach
In some cases, one consultation is done before blood reports and one after reports for detailed analysis, based on your body condition and goals.
Clear understanding of how your body is functioning
Clarity on expected progress and timelines
Guidance on portion control & basic meal structure
Immediate food corrections you can apply
Clear recommendation on the most suitable plan.
3-month plan
6-month plan
12-month plan
Important to Know
This consultation is educational, diagnostic, and guiding
Suitable even if you don’t immediately join a plan
Ideal for people who want clarity, not shortcuts
Most people fail not because they don’t try, but because they follow plans that were never designed for their body. This consultation ensures your journey starts with the right direction, clarity, and realistic expectations.
For individuals who want to start their fat loss or muscle gain journey with proper guidance and structure.
This plan is ideal for people who want to kickstart visible changes, build a routine, and understand how their body responds to food before committing to a longer plan.
With consistency, you can expect initial fat loss, reduced bloating, better energy levels, or improved muscle tone, depending on your goal and body type.
✅ Personalised meal plan based on fat loss or muscle gain goal
✅ Portion control guidance for daily meals
✅ Understanding meal timing & basic protein intake
✅ Simple recipe guidance & food alternatives
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Weekly one-on-one video consultation
✅ Guidance on routine building & consistency
For individuals who want visible fat loss or muscle gain with a structured, personalised approach.
This plan is suitable for people who want to improve body composition, build consistency, and understand how nutrition works for their body. With proper guidance, you can expect visible fat loss or muscle gain based on your personal goal.
In this plan, you will learn how to eat right, plan meals, control portions, and build sustainable habits while working towards your desired physical results.
✅ Personalised meal planning according to fat loss or muscle gain goal
✅ Portion control guidance (home food & outside food)
✅ Understanding protein requirements & nutrient balance
✅ Weekly one-on-one video consultations
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Recipe guidance & food alternatives
✅ Monthly progress review & guidance on visible changes
For individuals who want consistent fat loss or muscle gain along with improvement in internal health.
This plan is designed for people who may have slow progress, pre-diabetic conditions, borderline cholesterol, high triglycerides, or metabolic challenges and want a deeper, long-term approach.
With consistency, clients can expect steady fat loss, improved energy levels, and better body response over time.
✅ Personalised meal plans based on reports & lifestyle
✅ Fat loss or muscle gain strategy tailored to your metabolism
✅ Blood report guidance & analysis (if required)
✅ Portion control & flexible meal planning
✅ Social eating & restaurant food guidance
✅ Weekly one-on-one video consultations
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Monthly progress & body response evaluation
For individuals who want long-term fat loss, muscle gain, and sustainable lifestyle transformation.
This plan is suitable for people with chronic lifestyle conditions (PCOS, thyroid, metabolic disorders) or those who have struggled with repeated diet failures and want a stable, long-term solution.
Clients can expect gradual fat loss or muscle gain, improved reports, and strong confidence in managing their nutrition independently.
✅ Long-term personalised nutrition strategy
✅ Fat loss or muscle gain planning with medical awareness
✅ Support alongside medical treatment (if applicable)
✅ Habit building & lifestyle restructuring
✅ Blood report monitoring & adjustments
✅ Weekly one-on-one video consultations
✅ Daily WhatsApp support (12 PM – 9 PM)
✅ Monthly & quarterly progress analysis
Results vary based on individual body response, consistency, and health condition. All plans are designed to support your desired body goal in a safe, sustainable, and personalised manner.
For those who want to learn how to maintain a healthy lifestyle long-term.
This plan is for you if you’re looking to improve your eating habits, learn about nutrition, and maintain long-term wellness in this plan with all services mentioned above member will get 25 one on one online sessions of 40 mins each to understand basics of nutrition.
It includes:
✅ Basics of nutrition & mindful eating habits
✅ Meal plans focused on balanced nutrition
✅ Knowledge on how to read food labels & avoid unhealthy choices
✅ Long-term guidance on maintaining results
WhatsApp Support:
🕛 12:00 PM – 9:00 PM (Monday to Sunday)
Queries related to meals, cravings, planning & accountability
Calls:
Weekly scheduled video calls are included
For urgent calls, 1-hour prior intimation is required
Calls outside working hours are NOT without prior discussion
Worked as a corporate nutritionist , providing personalized guidance to employees.
Assisted in meal planning, nutritional counseling, and wellness workshops.
Gained insight into corporate health challenges and lifestyle constraints.
Handled 100+ clients with diverse health goals, including PCOS, thyroid, diabetes, hypertension, and fat loss.
Designed personalized meal plans focusing on sustainable and realistic nutrition.
Provided 24/7 support, ensuring clients stayed motivated and on track.
Specialized in hormonal balance, macronutrient and micronutrient optimization, and mental well-being.
Assisted clients with restaurant & travel guidance to maintain their nutrition plans.
Helped many women develop healthy lifestyle habits and achieve long-term success.
I’m not just here to hand you a meal plan—I’ll guide you through understanding your body, your hormones, and what truly works for you. Whether it’s restaurant outings, travel plans, or late-night cravings, I’ve got you covered. My approach is all about balance, knowledge, and mental well-being, because food isn’t just fuel—it’s a part of your life.
Let’s make your health journey enjoyable and effortless! 💛✨
Nutrition Consultation Available: 10 AM – 7 PM, Monday to Saturday
Online & In-Person Services: Available globally
📍 Location: INDORE
📧 Email: poojarajpa504@gmail.com