Our Nutrition Programs

2B MINDSET

2B Mindset was created by Registered Dietician Nutritionist Ilana Muhlstein, this video-based program is a breakthrough weight-loss program that teaches you a new approach to eating that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when so you can figure out what works for your body so you can achieve and maintain your weight-loss goals. And what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you may have struggled with that has impacted your success to lose weight and keep it off.
2B Mindset is designed to help you understand and conquer emotional eating, thereby helping you create a better relationship with food and your body- so you can lose weight happily and keep it off for good.

To achieve those goals, 2B Mindset uses your plate as a guideline for each meal. Breakfast, lunch, snack, and dinner all have different plate proportions. You are filling your plate with vegetables, fiber rich carbs, and protein from a list of choices. You are also encouraged to write down everything you eat, and track the changes you see!

By giving you choices from simple food groups and using the plate as a way to divide up your meals, 2B Mindset takes some of the guesswork out of a healthy lifestyle.

The 2B Mindset program is also more focused on water consumption. Ilana encourages you to drink a minimum of 16 oz of water before you take your first bite of any meal or snack. This is a unique element that can help you feel full before you even start eating.

2B Mindset is for people who:

• Want to lose weight, but don't like to exercise

• Exercise but struggle with their nutrition and do not see the weight loss results they want

• Love food, love to eat big portions, and love to feel full

• Are tired of yo-yo dieting but want to maintain their lifestyle

• Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions

• Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits

• Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices

Included with the 2B Mindset Kit is:

• Permanent streaming access to all 2B Mindset videos, including:

- 21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana's proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)

- 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food

- 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time

• The Getting Started Guide, which includes step-by-step instructions for putting the program into action (Digital)

• My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more (Digital)

• 2B Mindset Recipes booklet, a collection of Ilana's favorite healthy meals, which can be printed for handy reference (Digital)

• My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success (Digital)

• A special 30 oz water bottle that helps get you drinking more water with Ilana's motivational sayings to keep you on track (Sold Separately)

ULTIMATE PORTION FIX

Ultimate Portion Fix is the expansion of one of the most successful weight loss programs at Beachbody. This 30-day video-based program from creator and Beachbody Super Trainer Autumn Calabrese uses color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly-sized meals, every time. Applying learnings from 5 years of proven success, the program is now improved and expanded to teach you how to feed your whole family healthy meals, eat for performance, and beat sugar addiction, so it's easier than ever to meet your goals. You'll be armed with delicious new recipes, useful tools and healthy hacks to help you finally overcome your weight loss obstacles.

Ultimate Portion Fix is not a diet. It teaches you how to develop healthy eating habits for life while still enjoying your favorite foods like cookies & wine.

The program is based on 3 simple principles:

• Portion Control

• Balanced Macronutrients

• Eliminating Processed Foods
  
  The main message is how to use food as fuel for your body using the portion containers.

What you will learn:

• Plan and prep the right sized portions, every time

• Make healthy, delicious meals with balanced macronutrients

• Help break your sugar addiction with wholesome, healthy ingredients

• Find your “why” and harness your real motivation to get ultimate results

• Get the whole family healthy and involved in their own nutrition—kids actually love it

• Fuel your body for performance when you make exercise a part of your success

• Find your community who can help support and encourage your success—groups get results

Ultimate Portion Fix is for anyone who fits these descriptions:

• You are struggling with portion control and you are not getting the results you desire.

• You’ve attempted the meal plans but never quite got it.

• You want to lose weight but hate the idea of “diet” foods.

• You’re ready to kick your sugar addiction.

THE ULTIMATE PORTION FIX INCLUDES:

• Over 30 new videos about the containers with deep dives into the principles of the plan so you can really grasp each concept.

• Set of 7 Portion-control containers (Sold Separately)

• Program Workbook (Digital)

• Daily Logbook (Digital)

• Fixate Volume 2 Cookbook. Includes 102 new recipes.

• Beachbody Insulated Tote Bag (Sold Separately)

• Tracking on iOS and Android devices. On iOS users can find container, weight and water tracking in the Nutrition+ app. On Android, users can track these items within the Beachbody On Demand app.

• Beachbody Insulated Tote Bag. Comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go and stay on track.

• BONUS Complete 21 Day Fix and 21 Day Fix Extreme Programs shot in real time. Available within the Ultimate Portion Fix tile on the Nutrition tab.