How Does Nutrisystem Work?

Discover a revolutionary approach to weight loss with Nutrisystem. Our comprehensive and convenient meal plans take the guesswork out of healthy eating, allowing you to shed those extra pounds without sacrificing flavor or nutrition. Say goodbye to fad diets and hello to a sustainable, enjoyable journey to a healthier you. Nutrisystem makes achieving your weight loss goals simpler than ever, providing delicious meals delivered right to your door. Start your transformation today and embrace a lifestyle that fuels your well-being.

Nutrisystem’s weight loss program is designed to be high in fiber and protein—nutrients that help you feel full. At the same time, the program decreases your overall calorie intake via its pre-portioned meals, creating a calorie deficit. This deficit often leads to weight loss as your body burns more calories than it takes in. After the first week on Nutrisystem (which is designed to jumpstart your journey), most women consume roughly 1,200 daily calories on the program, and men consume 1,500 calories a day.