Nutri Journal Help EN

How Does it work?

The information about Total Daily Calories (TDC) and Total Daily Energy Expenditure (TDEE) is based on established principles of nutrition, exercise science, and metabolic calculations commonly used in the field of health and fitness. These concepts are widely accepted and taught in educational programs related to nutrition, dietetics, exercise physiology, and sports science. However, these terms are not tied to a specific scientific study or single source.

You can find detailed information about BMR, TDEE, and related concepts in various reputable sources, including:

1. Nutrition and Dietetics Textbooks: Textbooks on nutrition and dietetics, such as 'Nutrition: Concepts and Controversies' by Frances Sizer and Ellie Whitney, 'Nutrition Through the Life Cycle' by Judith E. Brown, and 'Sports and Exercise Nutrition' by William D. McArdle, provide in-depth explanations of these concepts.

2. Health and Fitness Organizations: Organizations like the American Dietetic Association (now known as the Academy of Nutrition and Dietetics), the American College of Sports Medicine, and the National Academy of Sports Medicine publish guidelines and information related to these topics.

3. Reputable Websites: Websites like the U.S. National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO) offer information about energy expenditure and calorie needs.

What can i do?

1. Seamless Protein and Calorie Tracking

Effortlessly log your daily protein and calorie intake. Nutri Journal simplifies the process of tracking these essential nutrients, providing you with a clear snapshot of your daily nutritional habits.

2. Recipe Creation for Easy Tracking

Craft and save your favorite recipes within the app. Nutri Journal calculates the protein and calorie values for your homemade dishes, making it easy to maintain your dietary goals while enjoying delicious, home-cooked meals.

3. Trend Data for Informed Choices

Gain valuable insights into your protein and calorie consumption over time with comprehensive trend data. Track your progress and make informed adjustments to your diet to meet your nutritional goals.

4. Custom Reminders

Never miss a protein or calorie goal again. Nutri Journal lets you set personalized reminders to ensure you stay on track with your dietary objectives, making healthy choices a seamless part of your daily routine.

5. Widgets for Quick Access

Enhance your convenience with widgets that you can add to your lockscreen and homescreen. Access your protein and calorie tracking data at a glance, helping you stay on top of your nutritional goals without even unlocking your device.

6. User-Friendly Interface

Experience a sleek and intuitive user interface that makes tracking your protein and calorie intake a breeze. Nutri Journal is designed for convenience, ensuring you can effortlessly access all of its powerful features.

7. Secure Data Storage

Rest assured, your data stays exclusively on your device. Nutri Journal prioritizes your privacy, and all information is stored securely on your device, providing you with complete control over your data.