Before we put tofu in the spotlight, let's talk about its humble beginnings. Tofu starts off as edamame, also known as soybeans. Tofu is made by soaking dried soybeans for several hours, making them plump and full. The beans are then blended with water to make a thick liquid, which is boiled and strained, creating soy milk. Finally, the soy milk is thickened, and the mixture is placed into molds to shape the tofu into blocks and remove excess liquid. Sometimes the tofu is pressed to achieve a firmer texture, which creates different types of tofu.
Soft or Silken Tofu - has a velvety texture and is easy to blend into creamy dishes such as smoothies and dips
Medium Firm Tofu - has a softer texture and holds its shape more than soft tofu, but will still crumble
Firm, Extra-Firm, Super-Firm Tofu - are more compact types of tofu; they do not crumble as much and have a firmer texture
So why incorporate tofu into your diet? Tofu is packed with several key nutrients, including protein, calcium, iron, and B vitamins. These nutrients support your body by building and maintaining your muscles and bones, transporting oxygen to all of the cells in your body, and developing healthy blood cells.
Tofu is often found in the refrigerated section but may also be found in a shelf-stable package that does not require refrigeration until it has been opened. Unopened tofu should be stored the same way you bought it. Once the tofu is opened, it should be refrigerated and used within 5 days. Freeze tofu for up to five months! To freeze tofu: drain, press out extra water, cut, and place it in a freezer safe bag. Once you thaw frozen tofu, it will have larger holes and will absorb marinades better.
For the best texture, press fresh medium to super-firm tofu to extract extra fluid:
Place tofu between layers of folded paper towels or clean dish towels on a plate.
Cover with another flat plate to help distribute the weight.
Add enough weight to press out liquid without collapsing the tofu. A large can of food works well.
Let the tofu sit for 30 minutes or longer. Replace the towels if needed.
Cut the tofu into desired pieces and use or freeze.
Tofu has a mild flavor that might be slightly sweet or earthy. Its superpower is its ability to effortlessly absorb the flavors from other ingredients. You may choose to season it with your favorite herbs, spices, sauces and more. You may also cook it however you prefer, whether you like to grill, sauté, roast, char, fry, or bake tofu. The possibilities are endless for a tofu–riffic meal!