Wellness at Home

Maintaining a Health Lifestyle During the Covid 19 Pandemic

Staying at home during the coronavirus pandemic can be stressful and lead to over eating and lack of exercise. Below are several resources from medical and healthy lifestyle experts.

Games

Feeling stressed during the workday? Playing video games may help. Human Factors and Ergonomics Society. Science News. https://www.sciencedaily.com/releases/2017/07/170725100704.htm

Human factors/ergonomics researchers found that engaging in casual video game play during rest breaks can help restore mood in response to workplace stress. Researchers found people relax more by playing a 5 minute game than doing nothing for 5 minutes.

For relaxation try playing the Library Wheel of Fortune game. Test your knowledge about library science trivia. Answers at the end of the game