Nicole Brar is a fitness trainer, yoga instructor and nutrition coach based in Los Angeles, California. Passionate about helping people get in shape and meet their health and fitness goals, Nicole is setting out to reinvent home workouts.
Yoga is a powerful way to relax the mind and strengthen the body. It’s a practice that Nicole Brar has turned to since she first embarked on her health and fitness journey years ago. Now, she not only embraces yoga as part of her daily routine, but also introduces others to its power!
Nicole Brar VR Fitness is proud to offer yoga instruction via Zoom call and virtual reality meet-ups. She offers instruction on the basics of yoga, which includes introducing her clients to powerful poses, like lotus, chair, boat, plow and the many warrior stances. Nicole likes to consider herself a student of the ancient forms of yoga and a creator of modern practices of her own. She is well-versed in all 7 of the traditional forms, including Raja, Karma, Jhana, Bhakti, Mantra and Tantra. On her blog, Nicole shares interesting information about yoga, as well as stories from her journey. On a path to become a yoga master, she looks forward to sharing the adventure with readers of her blog!
Nicole Brar is currently available for nutrition coaching and fitness training by appointment in virtual reality. VR fitness is a new territory in the health and wellness industry that combines elements of virtual reality technology with fitness training. Nicole likes to think of it as the new way to get the most out of your home workout routine. And she’s setting out to help her clients do just that by providing live healthy cooking tutorials, weight training sessions and yoga instruction.