New Sakina Pharmacy

 Staying hydrated helps maintain healthy skin, improves digestion, and boost energy levels

 Regular exercise (even 30 minutes a day) can lower the risk of heart disease, diabetes, and high blood pressure.

 A balanced diet rich in fruits, vegetables, and whole grains supports a strong immune system.

 Getting enough sleep (7-9 hours for adults) helps improve memory, mood, and overall health.