Massage helps to strengthen the body and increase flexibility whilst allowing the client to benefit from the relaxing and healing properties of massage. Not only is the physical body being improved, but the emotions and energy levels are also uplifted.

Main aim is to create homeostasis, which means that the organs in the body are all working together and at their best. Massaging pressure points that reflect internal organs, muscles and joints encourages your body's natural regenerative ability.

most studies have focused on the Finnish sauna specifically. Sauna bathing leads to mild heat stress, which activates heat shock proteins responsible for repairing misfolded proteins, promoting longevity as well as protection against muscle atrophy and chronic illness.