Learn how to make these 8 simple smoothie recipes at home with minimal ingredients! They are loaded with flavor and super easy to make.
1 frozen banana
1 cup strawberries (fresh or frozen)
1/2 cup unsweetened Greek yogurt
1 cup unsweetened milk (nut, soy, animal)
1/2 frozen banana
1/2 cup pineapple (fresh or frozen)
1/2 cup mango (fresh or frozen)
1/2 an orange, peeled
1/2 cup unsweetened Greek yogurt
1/2 cup ice (not needed if using frozen mango and pineapple)
1 cup unsweetened milk (nut, soy, animal)
1 frozen banana
1 cup mixed frozen berries (fresh or frozen)
1/2 cup unsweetened Greek yogurt
1 cup unsweetened milk (nut, soy, animal)
1 frozen banana
1 tablespoon peanut butter
1/2 cup unsweetened Greek yogurt
1 cup unsweetened milk (nut, soy, animal)
1 frozen banana
1 tablespoon peanut butter
1 tablespoon cocoa powder
1/2 cup unsweetened Greek yogurt
1 cup unsweetened milk (nut, soy, animal)
Sweetener to taste (I like to add a little honey to this one to sweeten up the cocoa a bit)
1/2 a frozen banana
1/2 cup sour cherries
1/2 cup pomegranate seeds (arils)
1/2 cup ice
1 cup unsweetened milk (nut, soy, animal)
1/2 a frozen banana
1/2 cup green grapes
1 kiwi, peeled
1 cup baby spinach leaves
1/2 cup ice
1 cup unsweetened milk (nut, soy, animal)
1/2 a frozen banana
1/2 cup blueberries, fresh or frozen
1/2 an orange, peeled
1 to 2 cup baby kale and/or baby swiss chard
1/2 cup ice
1 cup unsweetened milk (nut, soy, animal)
Add all of the ingredients for one of the smoothies above to the jar of your blender.
Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.
Enjoy right away.
If you have leftover smoothie, place it in a popsicle mold and freeze. Then you or the kids can enjoy them later as a popsicle. This is my favorite way to never waste a smoothie.
Feel free to add things that you like like a little sweetener if needed and/or “super foods” like a few teaspoons of any of the following: chia seeds, hemp seeds, flax meal, etc.