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Smoothies for Supple, Beautiful, full and Shiny Hair

Beautiful, supple, full and shiny hair you get by eating proteins and vitamin B. These include banana, whey powder, soy milk, yogurt, nuts, brewer's yeast, muesli and garlic. In this article we have put together recipes for smoothies that combine many of these ingredients. If you drink one of these smoothies daily, your hair will grow faster and your hair loss can stop and stop.

Smoothie with whey powder, banana, mango, orange and soy milk

Whey powder is the most complete form of protein and is, especially in combination with soya milk, a real treat for your hair. Bananas are rich in vitamins B6 and B12. Mangoes and oranges both contain a lot of vitamin C and antioxidants.

3 tablespoons whey powder

1 banana

1 mango

1 orange

1 glass of soy milk

Smoothie with orange, yogurt, banana and peanut butter

Yogurt, peanut butter and bananas are all rich in vitamin B and are therefore ideal for beautiful, supple, full and shiny hair.

1 glass of freshly squeezed juice of orange juice

1 portion of low-fat yogurt

1 banana

3 tablespoons of peanut butter

Smoothie with soy milk, banana, honey, brewer's yeast and muesli

All ingredients of this smoothie are rich in vitamins from the B group. Soy milk is also a good source of protein. This is one of the best smoothies you can drink to get beautiful, supple, full and shiny hair.

1 glass of soy milk

1 banana

1 tablespoon of honey

2 teaspoons of brewer's yeast

A handful of muesli

Smoothie with banana, yogurt, sunflower seeds, wheat germ and cinnamon

Wheat germs are full of vitamins, minerals, proteins and healthy omega-3/6/9. Sunflower seeds moisturize the hair. Banana and yogurt make the hair stronger and make it grow faster.

1 banana

1 glass of low-fat yogurt

1 tablespoon of wheat germ

2 teaspoons of sunflower seeds

¼ teaspoon of cinnamon

Smoothie with yogurt, cucumber and garlic

Smoothie variation on the Greek Tzatziki. Yoghurt and garlic are known for their positive influence on hair growth and the quality of the hair. Cucumbers make the blood cleaner so that the active ingredients of the other ingredients can do their job better.


1 glass of low-fat yogurt

½ cucumber

1 clove of garlic


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