Sickness: Causes, Treatment & Tips
You feel nauseous when you wake up in the morning alone when you see breakfast or smell strong smells: then there is morning sickness. Morning sickness is especially common in pregnant women, but men also suffer from that annoying brackish feeling in the morning. This unpleasant, nauseous feeling that occurs in the morning can cause symptoms such as vomiting, weakness and weight loss. Drinking ginger tea against nausea can reduce symptoms and make you feel better. What tips can still help against that annoying morning sickness?
In the morning nauseous: especially pregnant women
Morning sickness is a symptom that mainly affects pregnant women. You feel in the morning sick, have vomiting and you feel immediately bad when you see the breakfast table. There can be a self-fulfilling prophecy: you know that you will feel sick when you think of food or when you see food, and that happens. The observation of strong odors can also lead to an uncomfortable feeling of nausea. Possible additional symptoms are vomiting , physical weakness and weight loss.
Is morning sickness normal?
About half of pregnant women suffer from morning sickness. It is assumed that morning sickness in most cases is quite innocent. Usually morning sickness passes by after the first three months of pregnancy. Only in 1 to 2 percent of the cases the morning sickness is serious: then one speaks of hyperemesis gravidarum . In that case, vomiting and feeling sick are very serious.
Scientists and doctors are still investigating the causes of morning sickness in pregnant women. Factors that may increase the risk of morning sickness are, for example, a high concentration of the pregnancy hormone, or genetic factors. Psychological causes and stress can also play a role. Finally, it must also be checked whether the cause of the nausea lies outside the pregnancy, such as a stomach inflammation .
Men are also sick in the morning
Morning sickness is a condition that occurs not only in pregnant women, but sometimes also in men. Men can have a nauseous, uncomfortable feeling when they get up in the morning, making it difficult to start the day well. In some cases, morning sickness can also lead to vomiting, both before and after breakfast.
Causes of morning sickness in men can be multiple: a stomach problem, a disturbed sleep , excessive alcohol use, medication use or an underlying condition. Possible problems with the circulatory system also play a role. For example, temporary morning sickness can occur during a period of intense stress (eg exam period, high expectations at work, etc ...). In the case of long-term complaints, it is advisable to consult a doctor to investigate the exact cause of the morning sickness.
Tips against morning sickness
Because there is little certainty about the causes of morning sickness in pregnant women, it is not easy to propose general remedies or advice for treatment. However, you can reduce the chance of morning sickness and possibly prevent it by taking a few tips into account.
Light meals are preferred if you often feel nauseous in the morning. A good tip is to put some light, easily digestible cookies on your bedside table when you go to sleep. This with the aim to eat this in the morning before you get up. That way you immediately have energy and the chance of getting sick is a lot smaller.
If your morning sickness is also accompanied by vomiting, make sure your water reserves are not too low. Drink enough water so that you do not suffer from dehydration. If you feel too sick for water, take small ice cubes in your mouth and let it melt. This way your body also absorbs fluid without having to burden your stomach.
Influences on body and mind that are experienced as strongly irritating can be avoided if you suffer from morning sickness. Think of strong, penetrating smells, skies and aromas. It is also advisable to avoid as much stress as possible so as not to undermine your mental resistance too much. Possibly your pregnancy yoga can try to deal with stress better.
Means against nausea
In addition, certain remedies for nausea may be useful to combat morning sickness. These means, for example, that your stomach is less under pressure, so you quickly feel better. If you take a stomach acid inhibitor (eg Zantac, Rennie) you can quickly fight unpleasant symptoms, think for example of vomiting, belching and the feeling that your food stays in your throat. In addition, you can also try it with remedies against motion sickness to combat nausea.
Some examples are: