What are the causes of neck pain?

Usually, pain in the neck and the shoulder varies by intensity; sometimes, you might feel stingy from neck to arm. Neck pain is a common complaint about everyone because neck muscles get strained easily when one is in poor posture. Osteoarthritis is the main cause of neck pain.

For example, when you are in hunching over the workbench and leaning over the computer, your position causes neck pain. The neck is made by an extended form of vertebrae from skull to torso where the cervical disc will absorb the shock in between bones. In some cases, neck pain will occur due to the injuries by contact sports, fall, and whiplash. Usually, neck pain gets relieved in few days; if it lasts up to several days, then you should get to a doctor immediately. You can also check with experts at Neck Pain Fargo, ND, a known name in this field.

• Spreads down to legs and arms

• Gets more pain

• Feels numbness, tingling, weakness, and headache.

• Persists for many days without any relief

Causes

Neck Pain can occur in many ways and for various reasons behind it. The severity of the pain may differ from the cause. You cannot underestimate the pain that attests to any part of our body, let alone the neck. Here are some major reasons and causes of Neck pain that we have to look at:

• Injury – when your neck is vulnerable to the injury when you met with a car accident, fall, or a sport, then ligaments and muscles of the neck will get forces to move at normal range to outside. When your neck bones get fractured, then the spinal cord also gets damaged.

• Muscle Strain and Tension – these causes are effects due to the behaviors and activities like working too long on a desk without changing the position, sleeping in poor postures, and jerking your neck while exercising.

• Heart Attack – neck pain is also a major symptom of heart attack and also other symptoms like sweating, vomiting, nausea, shortness of breath, jaw and arm pain. If you have heart attack symptoms during neck pain, just give a call to an ambulance immediately.

• Meningitis – This is an inflammation of thin tissues which locks the spinal cord and brain. People who are suffering from meningitis, headache, and fever are the common causes, and meningitis could be a medical emergency and fatal, which needs emergency medical care.

Some other causes are mentioned as:

• Osteoporosis

• Rheumatoid arthritis

• Spondylosis

• Fibromyalgia

• Spinal stenosis

• Herniated cervical disk

In some cases, neck pain and stiffness will occur due to the:

• Infections

• Tumors

• Abscesses

• Congenital abnormalities

• Cancer of spin

Preventive Measures

Neck pains are also related to tear and wear. To prevent neck pain, place your head centered over the spinal cord. Some of the simple and random routine changes can help to get relief from neck pain, such as:

• Taking frequent breaks

• Using good postures while sitting at one position

• Avoid tucking of the phone

• Quit smoking

• Adjust the chair, computer, and desk

• Sleep in good postures without affecting the neck area

• Avoid carrying heavy bags which have straps on the shoulder