Embedded Files
Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation Center, too: simply create an account, then contact Kyle to receive passes (kbladow@northland.edu).
Monday, 5/19
12:30–1:00pm Midday Hatha Reset w/Kyle, Spiritual Life Center (4th Floor Wheeler Hall & Teams)
Tuesday, 5/20
12:30–1:00pm ONLINE: Loving Kindness Guided Meditation w/Jodi
3:00–4:00pm Afternoon Outdoor Vinyasa Flow w/Kyle (Academic Mall)
4:30–5:30pm Afternoon Vinyasa Flow w/Kyle, Spiritual Life Center (4th Floor Wheeler Hall & Teams)
Wednesday, 5/21
5:30–7:00pm Meditation, Reading, & Discussion w/Les, Washburn Meditation Center and on Zoom
Thursday, 5/22
6:00–7:00am Sunrise Yoga w/Kyle, Washburn Meditation Center and on Zoom
12:30–1:00pm ONLINE: RAIN Guided Meditation w/Jodi (an easy-to-remember tool for practicing mindfulness & compassion using four steps: Recognize, Allow, Investigate, Nurture)
Friday, 5/23
2:30–3:00pm ONLINE: HIIT Meditation w/Jodi (brief check-in meditation, High Intensity Interval Training with short bursts of meditation, and a gentle yoga cool down)
Saturday, 5/24: Commencement! Congratulations, Grads! Namasté, all!
Page updated
Google Sites
Report abuse