Dara Aldy uses her degree in nutrition to teach the important role diet plays in growing a healthy baby from conception to delivery. Come see her demonstrate in the kitchen and taste recipes that are simple, tasty, and nutritious. She will address common discomforts of each trimester with their corresponding remedies. This 2 hour class explores the changing pregnant anatomy and the importance of proper exercise to prepare for labor and delivery. Space is limited, so RSVP to save your spot at Dara's table! Cost is $35.

Dara Aldy and Heidi Meythaler co-teach this four-hour class focused on giving you the tools you need for an amazing birth. Come to learn optimal positions and comfort measures for labor. This class will equip both moms and partners for a natural labor and birth. Space is limited, so please RSVP to save your seat! Cost: $75

Joy Aldy (Certified Postpartum Doula) and Amy Hall (IBCLC, Certified Lactation Consultant) team teach this four-hour class that will equip you with healthy postpartum practices and how to have a peaceful breastfeeding relationship. Guest speakers include Dara and Dennis Aldy. Space is limited, so please RSVP today to save your seat! Cost: $75