Lose weight with Smart Protein

Meal replacements, such as protein shakes, are extremely popular with people who want to lose weight. If you are considering using a protein shake, you can opt for Smart Protein, which is available at Body & Fit. This shake is available in different flavors and therefore you can alternate nicely. In addition to protein shakes, you can also choose a pancake mix or cake mix that can also help with weight loss.

Lose weight and Proteins

When you want to lose weight, it is important that you get enough protein. This is especially true when you exercise a lot. Proteins are so important, because it makes your bones and muscles stronger. The proteins also ensure that your muscles are broken down less quickly. Proteins are also slowly digested, giving you a feeling of fullness for a long time. This is different for carbohydrates, for example.

Smart Protein

The Smart Protein products are products that contain a lot of proteins and that can help you lose weight. Examples are protein shakes, which can be used as meal replacements and mixes for pancakes and cakes. The Smart Protein products contain a lot of protein and can help you to lose weight.

Protein Shakes

The protein shakes from Smart Protein are available in different flavors. The shake contains all the substances you need when you want to lose weight. In addition to proteins, there are also many vitamins and minerals. Every day you can replace one or two meals for a protein shake meal from Smart Protein. You mix the protein powder with 200 milliliters of water, skimmed milk, low-fat yogurt or Greek yogurt. This can be mixed in the blender or in a special shaker. Do you think the shake is too thick? Then you can always add more water, milk or yogurt. The protein shake can also be used immediately after exercise.

Available flavors

The Smart Protein Protein shakes are available in different flavors. Namely:

Banana Milkshake

Berry blast

Chocolate Caramel

Chocolate Coconut Bounty

Chocolate Milkshake

Coconut Ice Cream

Cookies and Cream

Frozen Cappuccino

Granny's Apple Pie

Hazelnut Nutella


Strawberry Milkshake

Vanilla Milkshake

White Chocolate


The best thing is of course to have multiple flavors, so that you can vary a bit and do not have the same taste every day.

Pan Pastry Mix

You can also use a pancake mix to get more proteins. For example, you can eat pancakes in the morning or in the afternoon to replace a meal. You can then, for example, invest the pancake with some fresh fruit, such as strawberry or banana, to make it a healthy meal. There is a special protein-rich pancake mix available from Smart Protein and it is easy to prepare. You make it with water and eggs and when you have mixed it, you can bake the pancakes like a normal pancake. The pancake can also be baked in, for example, coconut oil. The pancakes provide a satisfied feeling, so you are less likely to suffer from tasty appetite.

Cake Mix

Do you want to eat something sweet while you lose weight and feel that you are not just on the line? Then make an apple pie with the special cake mix from Smart Protein. Unlike other apple pies, there is much less sugar and it does contain proteins. When you cut the cake into twelve pieces, there is only 17 grams of sugar. Despite that it is a nice sweet dish, especially when you choose sweet apples. Ideal as a snack.

Do you need to exercise?

When you want to use proteins to slim down, it is not necessary to exercise. However, this is recommended, because the amount of protein certainly contributes to the development of your muscles. You will also see faster results in sports than if you did not play sports.

Wonder drug for losing weight?

It is important to know that the protein shakes, pancake mix and cake mix from Smart Protein can certainly help with weight loss, but it is not a panacea. So you can not enjoy a lot. It is important to eat healthy and exercise sufficiently. Try to eat three to six meals a day and alternate sufficiently. Make sure that you move at least half an hour every day, more always helps.

Where can you buy Smart Protein?

The Smart Protein products are for sale in the webshop of Body & Fit shop. Some stores focusing on sports and sports nutrition will probably also have the products in the range.