Detoxify by fasting
By fasting the body is cleansed, fasting is therefore a popular diet to detoxify. Fasting hours are popular, so the health benefits are great. An additional advantage of a fixed cure is that it is one of the fastest methods to lose weight.
From a nutritional point of view, fasting has the purpose of cleaning the body by promoting the excretion of waste. Water plays a very important role in the process. Every day one should drink at least 2 liters of water to promote the detoxification. Toxic waste that has accumulated in the body for years of reckless eating and living habits thwart the functions of cells and tissues and cause various chronic disorders. When they are excreted, we experience therapeutic and rejuvenating effects. Animals instinctively fasting when they feel bad, they stop eating until they feel better.
Warning, when not fast
Fasting can be dangerous for people with heart or kidney problems or diabetes. Anyone with health problems should in fact only start a fasting period after it has been conclusively established that there are no medical impediments. Even without health problems, a fasting period longer than three days should only take place under medical supervision.
Some pros and cons
Weight loss is the direct result of a fasting treatment. In the first 24 hours one can lose up to 1.5 kilos, provided that one drinks only water and no calories containing drinks. If the fasting continues, the weight loss in the next 10 days will be 1 kilo per day. However, the loss is not entirely for the account of fat. Approximately one-third of the lost weight consists of fat, half of which is water and the remainder of other tissue including muscle tissue. In addition to being useful for those who want to lose weight, fasting can rejuvenate the body and also help break with addictions such as alcoholism and smoking. Fasting further stimulates the secretion of growth hormone, the hormone that strengthens our defense against diseases.arteriosclerosis to digestive disorders and skin diseases.
A distinction must be made between fasting and starving. Gnawing hunger is not a sign of genuine organic hunger. Here it is in fact only a matter of stomach contractions that we interpret as hunger and can largely be satisfied by drinking water. The appetite and the rumble in the stomach stop after two to four days. This is followed by a period of three to four weeks during which no hunger or fatigue is felt. This is really physiological fasting. But when the appetite returns, it is a natural signal to stop fasting, because otherwise starvation will start and vital tissues will be dismantled in order to provide energy. Why does not the body consume itself during fasting? Because if cells are broken down they are recycled very efficiently. The products of cell degradation are used for building new cells. The protein content in the blood of a group of people who walked 500 kilometers during a total fasting period remained completely normal.
Prolonged fasting on water only has its disadvantages. First, the body has less than 1,000 calories in reserve at any time; these are stored in the liver as glycogen and are used up during the first two days of fasting. The body then begins to break down fat for energy and converts it into ketone bodies, such as acetone, acetic acid and betahydroxibutyric acid. These keto bodies fade glucose as an energy source and provide 70% of the body's needs. The rest of the energy needs of the body is obtained from the breakdown of tissue. These processes lead to ketosis and acidosis, unless glucose is delivered orally or by injection. Ketosis is characterized by a slight nausea, a bad taste in the mouth and a smell of acetone. Acidosis usually occurs a few days after the onset of ketosis and can be very dangerous, especially in people who are suspected of kidney dysfunction or diabetes. An additional danger is that toxic residues enter the blood when the fat is broken down. Often it is not realized that the body fat is a dumping ground for toxins that can not be processed by the liver, kidneys, lungs and skin.
Sodium and potassium are largely depleted during prolonged fasting. The potassium loss can be up to 1500 mg per day. This can lead to serious shortages, which can manifest as weakness, drowsiness, nausea and kidney problems. During a fasting period one should therefore provide sufficient extra potassium.
Short fasting hours
Fasting hours from one to three days usually do not require medical supervision, but it is advisable to consult a doctor first if you have any doubts about your health. If you have never fasted before, you should start with one day of fasting and see how you feel about it. Fasting hours from one to three days clean the body and bring about a rapid weight loss of 1 to 3 kilos. Fasting should not be regarded as deprivation, but as a positive act. It relieves the digestive system and is a good step towards better health. After getting up, you should only drink water, preferably pure mineral water. If desired, you can squeeze half a lemon or orange into the water.
During fasting, symptoms such as slight increase or dizziness and headache are not uncommon, especially in people who have never fasted before. These symptoms usually disappear after a day or so. An odorous breath, sore gums and a 'stubborn' tongue are signs that waste products are being removed.
The correct ending of a fastener is of the utmost importance. You should start eating again gradually, depending on the duration of the fast. One day you can break by drinking some milk, fresh fruit juice or vegetable soup with small sips and then picking up your normal eating habits again at the next meal. You end a fasting course of two or three days by sipping at least a day of moderately diluted milk, fruit juice or vegetable soup. The next day you will only enjoy light meals, consisting of fruit and vegetables.