Studies show that mindfulness can help with stress, anxiety and depression. Reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you is the first step to mindfulness. 

Procedure

Here's a guide to practicing mindfulness: 

Quiet space and comfortable position, body is stable and relaxed. Focus on your breath, chest and abdomen, notice coolness of fresh air and warmth as it exits. If you mind wanders gently redirect your attention back to your breath. Focus on senses and sensations in your body from feet to you head. 

The session lasts from 20 to 120 minutes. We help to develop and practice the skill. Practice regularly even short periods of mindfulness 5-10 can be beneficial. Be patient and gracious with yourself and return when your attention straying. 

Practice Mindfulness daily during tasks like eating, walking etc. Notice and pay attention to the details of experience and activities. 

Disease treatment

• low mood, 

• management of anxiety

• unhappiness, 

• depression prevention and treatment,

• bipolar disorder,

Can a single treatment help in any way?

Can a single treatment help in any way? No. 

Mindfulness and wellbeing ought to be practiced and used like a tool. However, every tool without suitable practice might be useless or bring adverse effects. Therefore, it is recommended to get help, advise and experience. 

Contraindications

• Trauma Flashbacks -  individual  might experience  flashback during focusing on emotions and sensations, 

• Dissociation - individual might feel more detached, 

• Emotional Blunting -individual might reduce ability to feel emotions,