How to Use Cinnamon to Grow Your Hair?

A popular Indian spice used in cooking, Cinnamon is also used to treat infections because it contains volatile oils, such as eugenol and trans-cinnamic acid, which have anti-fungal, anti-viral and antioxidant properties. It is also known to increase the blood circulation of the scalp.

According to Victoria Epperly, author of "Daniel's Lifestyle Fasting Cook Book," you can apply a paste made from cinnamon to the scalp to relieve hair loss and increase hair growth."

Here are the steps to make the paste:

Step 1: Gently warm up 1/2 cup of olive oil to a lukewarm temperature in a microwave or over a fire.

Step 2: Pour the oil in a bowl. Add 1 teaspoon of cinnamon and 1 teaspoon of honey to the oil and stir properly.

Step 3: Apply the mixture generously to the scalp with a brush. Try and make sure that it comes with contact with the scalp and not the hair. Apply it from the back of your head to the front.

Step 4: Leave the paste on the scalp for at least 15 minutes. Shampoo your hair and condition it as usual. Apply the paste once each week as a hair treatment to promote hair growth and stop hair loss.

Kolli Hills, A Paradise of Herbs in Tamil Nadu

Kolli Hills ('Kollimalai' in Tamil) is one of the top gems of Tamil Nadu.

It has 14 villages that are inhabited by a tribal community called Malai Alis (Malai means Hill, and Alis means Dwellers) with an estimated total population of 42,200 people.

It was once part of the ruling land of the famed king, Valvil Ori, a brave and generous Tamil king.

Beautiful and peaceful, the government protects this beautiful paradise and it is not encroached by any commercial poachers. The government is right in putting all its efforts to protect this land because Kolli Hills is famous for its medicinal plants.

It is said that the soil is so nutritionally rich that even the most common medicinal plants become more effective and potent when grown there. It is believed that the Siddhars (ancient medicine men) lived, researched and meditated here in the caves inside the sacred groves.

The groves are believed to be found in the jungle and are still used by the medicine men even today.

There are stories of trekkers finding stone mortars used by the Sithars to prepare their medicine. The moss covering the inner walls of the Sithar caves is believed to have unique healing properties.

The sacred groves are guarded by the local temple deities, and the felling of trees is prohibited here. There is also a popular belief among the locals here that a person could lose his mind while entering certain areas of the dense forest where the Sithars lived.

No one knows where exactly these areas are, but they are known as 'Mathikettan Solai' and are believed to completely wipe out a persons memory, for a period of time. A common explanation to this phenomenon is that it could be due to the effect of the concentration of so many highly potent medicinal plants in one place.

Among some of the tree species found here are Neem, Veepaloai, Usil, Velvel, Neermathi, Tamarind, Seetha Odai, Naval, Illupai and Silver Oak. A botanical survey conducted found 16 species of herbs that can and are being used to treat diabetes.

The riches of the ecosystem has lead the government to build a herbal farm to uncover the mystery of the hills.

Five Common Household Herbs That is Good for Daily Life!

Ayurveda is a traditional system developed by sages of India, which aims to nourish and balance the mind and body as a whole. In which herbs play an important role.

You might be surprised how easily you can incorporate this into your daily life. And this will not burn a hole in your pocket.

These five most common herbs and spices have amazing benefits and are available at your local grocers or online

1.Turmeric

Native to India, most frequently used in food, to drink and herbal medicines. This would be an easy one to incorporate into your life. Just add some while you are stir-frying vegetables, or as a rub on that roasted chicken or even a pinch in your tea. Get a good grade of turmeric in stores now!

How does it help:

• Promotes Balanced Mood

• Helps Wounds Heal

• Eases Aches and Discomfort

• Encourages Balanced Blood Sugar

• Soothes Irritated Tissue

• Loosens Stiff Joints

• Encourages Normal Lipid Levels

• Supports the Stomach Lining

2. Cinnamon

An herb that is packed with a sweet taste it is heavily used in desserts. It is also however very versatile and can be used to flavour savoury dishes as well. Or pop some on a hot cup of cocoa drink. The choices are endless. Just make sure you pick a healthy option.

How does it help:

• Moderates Blood Sugar Levels and Reduces Insulin Resistance

• Lowers Cholesterol and Has Cardiovascular Benefits

• Reduces Blood Pressure Due to Dilating Action of Cinnamaldehyde

• Cuts Inflammation and Fights Inflammatory Disease

• Tackles Bacterial, Fungal, And Viral Infections

• Prevents Acne Breakouts

• Eases PCOS Symptoms, Menstrual Cramps, And Heavy Menstrual Bleeding

• Helps You Overcome Fatigue and Feel Energized

• Boosts Circulation and Cuts Inflammation To Ease Arthritis Symptoms

3. Cloves

A common ingredient in Asian cooking and not many people know that it’s a flower! It’s a dried, unopened flower native to Maluku Islands of Indonesia.

How does it help:

• Improves digestion

• Anti-Bacterial

• Anti-Carcinogenic

• Protects the Liver

• Regulates Blood Sugar

• Enhances Immune System

• Anti- Inflammatory

• Cures Respiratory Infection

• Cures Headaches

• Treat Wounds

Congestion

4. Ginger

Almost every cuisine in the world uses ginger in some form. Fresh ginger and dried ginger is readily available in grocery stores.

How does it help:

• Eases Nausea

• Increases Insulin Sensitivity and protects against diabetes

• Lowers Inflammation

• Lowers Cholesterol Level

• Prevents Bacterial & Fungal Infections

• Relieves Heartburn, Ulcer and other Digestive problems

• Soothes Muscle Pain

• Clear

5. Cardamom

This has been called one of the most expensive spices in the world. Widely used in Indian cooking, this power-packed spice is native to India, Indonesia, Bhutan, and Nepal.

How does it help:

• Protects Heart Health

• Anti-depressant

• Prevents Gastrointestinal Diseases

• Antimicrobial properties

• Anti-inflammatory properties

• Dental care

• Anti-asthmatic

• Detoxifies Body

• Improves blood circulation

• Treats Nausea, Sore Throats & Vomiting

Tulasi is the “Queen of Herbs” and the most sacred herb in India!

There are three variants of Tulasi which are Rama Tulasi, Krishna Tulasi and Vana Tulasi, and each of the variants has its own distinctive taste. The parts of Tulasi that’s generally used are its leaves, seeds and dried roots.

The extract obtained from Tulasi plant is used to cure various diseases such as common cold, inflammation, malaria, heart diseases, and many more.

Check out these amazing health benefits of Tulasi:

1. Fever and Common Cold

A decoction of the leaves boiled with cardamom powder in half a liter of water mixed with sugar and milk brings down the temperature of acute fever.

2. Cough and Respiratory Problems

A decoction of leaves with honey and ginger is an effective remedy for bronchitis, asthma, influenza and cold. Also, a decoction of leaves, cloves and salt relieves influenza.

3. Aids in Weight Loss

The leaves taken with homemade fresh curd helps in reducing excess weight and fights laziness by renewing your energy levels. It also facilitates new blood cell formation.

4. Helps to Get Rid of Bad Breath

You can chew a handful of leaves to prevent bad breath. This is particularly effective for smokers.

5. Anti-Cancer

Tulasi is anti-carcinogenic in nature and helps to treat some forms of cancer like breast cancer. It also restricts the blood vessels that feed tumors and inhibit the growth of oral cancer that is caused by tobacco.

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by curbing hunger and promoting fullness. The seeds also improve gut health, reduce cholesterol levels, and may ease PCOS and PCOD symptoms. It is recommended to consume soaked fenugreek seeds each morning.

Fenugreek, also known as methi, are tiny yellow seeds that are a staple in almost every Indian kitchen. These seeds, which are commonly used to temper food, are extremely good to one's health. Fenugreek is popular among people looking to lose weight. Aside from weight loss, soaked methi seeds can provide a variety of benefits when consumed every morning.

Poll

Do you think herbal drinks are better for detox or hydration?

Detox

Hydration

Weight loss

Methi is the finest substance for speeding up weight loss. These seeds may reduce hunger and increase feelings of fullness, thus preventing overeating and promoting weight loss. Because the seeds are spicy, eating too many of them may cause stomach trouble. If you are a diabetic patient, be careful and only eat under the supervision of a medical practitioner.

  BY TABOOLASPONSORED LINKS

YOU MAY LIKE

Jalan Sutera 3: New Two Bed Senior Apartments Are Stunning! (Take A Look)

Senior Living Apartments | Search Ads

Gut Health

Fenugreek has fiber, minerals, and other nutrients. One tablespoon of seeds contains 20% of the recommended daily iron intake, 7% manganese, and 5% magnesium. Fenugreek seeds contain mucilage, which soothes gastrointestinal inflammation and coats the stomach and intestinal walls. It is said to be beneficial for heartburn and acid reflux.

Lower cholesterol

Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets. According to some research, saponins may also help the body produce less cholesterol, particularly LDL or bad cholesterol.

Relieve PCOS and PCOD symptoms

Fenugreek may boost insulin secretion in hyperglycemic conditions and increase insulin sensitivity. According to Singh, these seeds are also beneficial for PCOS or PCOD, can treat anemia, increase breast milk supply, boost testosterone levels in men, relieve painful periods, and may prevent cancer.

More research is needed to validate these findings, define the best dosage and duration of administration, and investigate other possible health benefits such as lowering inflammation, increasing blood sugar control, and promoting digestive health.

How do you consume fenugreek seeds?

* Soak 1–2 teaspoons of fenugreek in water. Keep it overnight.

* Drink this zero-calorie detox drink in the morning on an empty stomach.

* Chew the remaining fenugreek seeds.

<!-- Google Tag Manager -->

<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':

new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],

j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=

'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);

})(window,document,'script','dataLayer','GTM-NCVVQ9J7');</script>

<!-- End Google Tag Manager -->

GTAG

G-J9KKNFFGZ8

<!-- Google tag (gtag.js) -->

<script async src="https://www.googletagmanager.com/gtag/js?id=G-J9KKNFFGZ8"></script>

<script>

  window.dataLayer = window.dataLayer || [];

  function gtag(){dataLayer.push(arguments);}

  gtag('js', new Date());

  gtag('config', 'G-J9KKNFFGZ8'l);

</script>