#myezydiet

***Food & Balanced Diet***

Problems:

*1.INDULGING In Fast Food & JUNK FOOD!

*2.Rising food costs.

*3.Lack of knowledge on nutrition.

Solutions & Techniques:

*1.Meal prepping → *Cook at home & avoid outside eating.

*2.Balanced plate method → ½ vegetables, ¼ protein, ¼ carbs.

*3.Local affordable Superfoods → Banana, spinach, anchovies, lentils, sweet potato.

*4.Smart shopping → Weekly meal plan + Essential groceries.

FOOD – A DYNAMIC APPROACH TO BALANCED DIET

 *Conscious eating that balances nutrition, sustainability, and affordability.

How to Practice in 2025?

🍚 Eat local, seasonal, and organic food where possible.

🥗 Follow the 80/20 Rule → 80% healthy, 20% flexible (occasional treats).

🌱 Adopt more plant-based meals while balancing with lean meats/fish.

💧 Drink 2–3 liters of clean water daily; limit sugary drinks.

🍵 Include traditional herbs/spices (turmeric, ginger, cinnamon) for immunity.

♻️ Reduce food waste by mindful meal planning and smart storage.

More Info HERE:

#myezydiet

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