The Details...

The Aim of the Camp

The children sport camp aims at keeping the children physically active throughout the summer in as many ways as possible. Therefore, we are including running – trail and road, swimming in the sea, and cycling (mountain bike) on trail and road

Location

For weekday sessions, we will be meeting in golden bay, with any exceptions depending on adverse weather conditions, such as harsh winds or storms, in which case we will find safer bays and trails in the vicinity. On Saturdays, session location will vary to make sure that the children learn to ride on different trails. Locations will be communicated in a timely manner.

The Activities

Running

This will alternate from trail running to sand running mostly centered around games that encourage lots of powerful running and change of direction for optimum development of running. Other exercises and drills will be carried out to help develop movements that improve running technique and strength

Swimming* 

Here we will work to develop the child’s confidence in swimming further on their own. We will use games to develop confidence under water and swimming abilities such as breathing in the water, a good body position, and open water skills such as the awareness of their surroundings whilst swimming. Sessions will be adapted to each child’s swimming skills. 

Cycling*

Here we will focus on building technicality and fitness on the bike to be able to ride safely on road, and offroad.

The Time Table

The camp shall run for 10 weeks from the 1st of July to 14th September excluding Santa Marija Week. 

Important Tools to bring with you for the session

In general, for every session:

• sunscreen

• sunglasses

• 1ltrs of water for drinking, 

Swimming

• Swimming Cap (for visibility in the water – we have lots of spares if you don’t have any)

• goggles

• Swim suit

• Towel

Cycling:

• Bike

• Helmet

• Closed shoes

• A way to carry at least 750ml of water – either bottle cage on the bike or a small back pack with a small water bottle

• Running shorts and t-shirt

• puncture repair tools - let us know if you need help with this!

Running:

• Running shoes

• Running shorts and t-shirt

Fees

Eur225 per participant, including VAT 

Maximum participants: 7