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We accept all levels of Fitness and Fight experience, from holiday-makers, vacationers, adventure junkies, fitness enthusiasts and military personnel to professional fighters and athletes who comes to improve technique and to prepare for international bouts and tournaments to further progress their career.

There are no limits as to what you can achieve at TMT. Whether you are a seasoned professional athlete looking for that extra edge or whether you are a beginner with no idea where to start, Tiger will take care of you. We offer programs for everyone regardless of their fitness level, size or physical limitations.

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Expect sessions to go for approximately 2 hours and teach traditional and fundamental fighting techniques including kicking, knees, elbows, boxing (Thaiboxing) skills, the famed Muay Thai clinch, combinations, and of course, ring fitness and conditioning.

Whatever your current level of fitness or martial arts ability, we look forward to having you train with us at Tiger Muay Thai & help you make your Combat Sport & Fitness travel dream come true!

At NESTA, our future is focused on serving and educating fitness & nutrition professionals as both leaders and motivators of personal health, fitness and wellness. With a rich history of pioneering organizational achievements, we remain committed to advancing Personal Fitness Trainers, future-forward.

Our vision connects the skills and commitment needed to address global health and fitness needs with the communities we serve and the industry we represent. NESTA will continue developing fitness professionals that are trained to exceed the expectations for each client served.

One of the great aspects of training Muay Thai is the level of fitness that can be achieved if training on a regular basis. Most sports done in a routine fashion will make you stronger, faster, and generally healthier. However, Muay Thai has consistently been proven to be a top martial art for those looking to lose weight fast, and to build a physique that is wanted by many: lean, muscular yet not large, and with a focus on core and lower body strength. The following four benefits are what Khongsittha Muay Thai aims to improve with every customer using Muay Thai to achieve their fitness goals.

Muay Thai as a competitive sport is thrilling, exciting, but also violent. As more people become acquainted to the sport, more people will realize the huge fitness benefits that come with training Muay Thai as a fitness activity. After all, not everyone who trains Muay Thai has to fight.

Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

"Muay thai is a full-body workout that conditions your heart, tones your muscles and challenges your mind," says Raquel Harris, five-time muay thai champion. "You're constantly engaging and tightening your core when delivering punches, kicks, knees and elbows."

Again, that's a yes! There are lots of different types of martial arts, all of which offer their own benefits, but muay thai is known for being both intense and approachable (more on the approachable part in a bit).

But muay thai is more than just a solid way to break a sweat and burn calories. "Each strike in muay thai utilizes hip rotation that will increase your mobility," Harris says. "The movements also force you to rotate your core and explode on the ball of your foot, which makes the art a unique form of exercise that will test your entire body."

Kicking works your core, hips and glutes; upper-body strikes (punches and elbows) work your arms and waist and grappling (a.k.a. holding your opponent) is great for your core, arms and traps, says Dan Roberts, a personal trainer with a muay thai-inspired training plan called NUK SOO. See? Solid full-body workout.

How effective is a muay thai workout? Of course, the answer to this question depends on your goals. But if your goals involve learning an ancient fighting style, challenging your body (and mind), and scoring an awesome workout in the process, muay thai might be for you.

The martial arts vary in intensity: Muay thai can make you sweat a lot while, say, tai chi is a bit more chill and can be used as active recovery. (Interested in tai chi, too? There are plenty of benefits of tai chi.) Either way, consistency and recovery are key.

"Muay thai is a practice, and the more you train, the faster you'll improve and see results," Harris says. She suggests training at least three times a week to start. "But if your schedule allows you to train more, then train more!"

Even though muay thai is an intense workout, there's no need to be intimidated. You can find beginner-friendly, black-eye-free muay thai gyms across the country. There's Hit House in New York, where Harris teaches; the Thai Boxing Institute in Santa Monica and Chicago Muay Thai Kickboxing Club in Chicago. (Just to name a few!)

If you can't find any muay thai gyms in your area, look up kickboxing gyms. Lots of kickboxers compete in muay thai competitions and vice versa, and Harris says you can score a great workout from either one of these sports. (Both include kicking and punching, and depending on the gym, some kickboxing classes will recruit the elbows and knees, much like muay thai.)

Eight Points Muay Thai and fitness is the only authentic Muay Thai training facility & gym in the Winston Salem, Triad area. We offer adult and kids Muay Thai boxing, Brazilian Jiu Jitsu, personal training, workshops and self defense classes within the mixed martial arts.

Bangtao Muay Thai and MMA is the #1 MMA, Muay Thai, and Fitness camp in Phuket, Thailand. We offer the highest quality training over a wide range of disciplines including Muay Thai, MMA, Brazilian Jiu-Jitsu (BJJ), no-gi submission grappling, wrestling, strength & conditioning and fitness.

Our instructors are highly experienced professionals who love what they do! They will help you achieve your fitness goals while having fun along the way! Come join us today for an incredible experience that will change your life forever!

Check out the Camp Video TourFirst established over 10 years ago, our main camp Tiger Muay Thai & MMA Training Camp Thailand is world renowned as a leader in Muay Thai, MMA and fitness instruction (recently voted Best Destination Gym at the 2018 Asia MMA Awards).

Guests come here from all over the world with different fitness goals, from fighters who come here to improve technique and to prepare for upcoming fights to martial arts schools looking to improve their curriculum, to vacationers, fitness fans, adventure junkies, and military personnel.

Analysis of the results presented in Table 3 leads to the conclusion that in terms of the level of motor fitness and its intergroup variation, the athletes from the discussed groups differed in selected motor skills. The comparative analysis (Table 3) revealed that in the case of static strength, relative strength, arm muscle strength (pull-ups on a bar), and the time of hanging with arms bent in an isometric contraction, the athletes from the BJJ group had significantly higher levels compared to Muay Thai athletes. For abdominal strength endurance, push-ups, back muscle strength, barbell squats, and barbell bench press, higher but insignificant differences were observed in the BJJ group. There were no differences between the groups in static balance, simple reaction time to a visual stimulus, trunk flexibility, explosive strength of lower limbs, and the resulting index of maximum anaerobic work and agility test results.

Analysis of the level and intergroup variation of other aspects of motor fitness revealed an insignificantly higher performance of Muay Thai athletes in terms of motor skills such as speed, coordination, flexibility, and power. In the tests that evaluated static balance, simple reaction time to a visual stimulus, trunk flexibility, explosive strength of lower limbs, the resulting index of maximum anaerobic work, and agility, better results were found in this group. Ambroy [43] showed that, compared to sports jiu-jitsu (specificity similar to BJJ), karate training has a more beneficial effect on the level of speed, leg and abdominal muscle strength, and flexibility. Furthermore, this author stressed that during training activities, karate athletes put more emphasis on flexibility, which helps them gain speed and precision when performing kicks and punches [43]. The results of the present study confirm these findings in terms of speed, flexibility, and explosive strength of the lower limbs. High agility competence allows the athlete to move smoothly in a ring, which increases the effectiveness of attacks (one can surprise the opponent with agility, change of pace, and anticipation of the attack) and improves defensive actions (dodges, blocks). Speed and coordination are basic abilities used in kickboxing (a sport very similar in specificity to Muay Thai) and lie at the basis of proper timing, which means using a technique at the right time [2]. Most likely, the specificity of training also gives Muay Thai practitioners an advantage in this case. In order to perform technical actions using different types of kicks and punches, stand-up fighters must develop a high level of speed, flexibility, coordination, agility, and static and dynamic balance, which may explain their performance in the above-mentioned tests.

The results may indicate different recruitment methods or different scopes of methods of motor learning and motor training. In BJJ athletes, training is much more strength-oriented; while in Muay Thai, the development of speed, flexibility, coordination, or agility hybrids seems to be a higher priority. Turner [44] reported that most athletes in the latter sport are reluctant to undergo strength training due to their concerns about the loss of flexibility and weight gain. In general, motor fitness in the studied populations did not differ significantly from each other except for specific aspects of strength. It is highly likely that sports training in both combat sports groups has a beneficial effect on the comprehensive motor preparation of the athletes. 006ab0faaa