This is intended only for existing clients
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Professional fee for each service can be found in this Appointment Form.
Join the Student Wellness Circle Gatherings
You can check here the availability in advance before booking.
You can check here the availability in advance before booking.
Do not directly book your appointment here.
ABOUT US
ABOUT US
Mitch Shiela Diokno-Rioveros Counseling Services provides compassionate, ethical, and evidence-based mental health services designed to support healing, resilience, and personal growth. We are committed to empowering individuals, families, students, and communities through counseling, education, and preventive mental wellness programs in a safe, confidential, and supportive environment.
VISION
VISION
To create a future where every individual has access to compassionate, ethical, and professional mental health support, empowering people and communities to thrive with resilience, hope, and purpose.
MISSION
MISSION
Our mission is to provide compassionate, ethical, and evidence-based mental health services that empower individuals, families, students, and communities to achieve emotional well-being, resilience, and personal growth. Through counseling, education, and collaborative partnerships, we strive to make quality mental health support accessible, meaningful, and transformative for every person we serve.
Meet the Counselor
Meet the Counselor
Mitch Shiela Diokno-Rioveros is a Registered Guidance Counselor committed to providing compassionate, ethical, and evidence-based mental health services. With extensive experience in counseling, education, and mental wellness advocacy, she supports individuals, families, students, and communities through counseling, coaching, and psychoeducational programs.
She believes that seeking help is a courageous step and is dedicated to empowering clients with the support, skills, and confidence they need to navigate life's challenges and achieve lasting personal growth.
✔ Registered Guidance Counselor (RGC)
✔ Trauma Counselor
✔ Trained and experienced Counselor, Educator, and Mental Health Advocate
✔ Speaker and Facilitator for Mental Health Seminars and Webinars
✔ Founder of Mitch Shiela Diokno-Rioveros Counseling Services
✔ Wellness Coach
✔ Employee Assistance Program (EAP) Counselor
✔ Doctor of Philosophy in Clinical Psychology (ongoing)
HOW WE CAN SUPPORT YOU
HOW WE CAN SUPPORT YOU
Individual Counseling
Individual Counseling
A safe, confidential, and supportive space where you can explore personal concerns, better understand your thoughts and emotions, and develop healthier ways of coping. Together, we'll work toward healing, resilience, and meaningful personal growth.
Life Coaching
Life Coaching
Goal-focused guidance that helps you identify your strengths, overcome challenges, and take practical steps toward achieving your personal, academic, or professional goals. Coaching empowers you to move forward with greater clarity and confidence.
Psychoeducation Session
Psychoeducation Session
An interactive learning session designed to help you better understand mental health, relationships, or life's challenges while equipping you with practical skills you can apply in everyday life. Gain knowledge that empowers you to make informed and healthier decisions.
Group Counseling
Group Counseling
A supportive and confidential group experience where individuals facing similar concerns come together to share, learn, and grow. Through guided discussions and mutual support, participants gain new perspectives, build healthy coping skills, and realize they are not alone in their journey.
Student Wellness Circle
Student Wellness Circle
A structured online wellness program that helps students build resilience, manage stress, strengthen emotional well-being, and develop practical life skills. Through interactive sessions and peer support, students are empowered to thrive both academically and personally.
Trainings & Seminars
Trainings & Seminars
Engaging and evidence-based programs designed for schools, organizations, and communities to promote mental health awareness, emotional wellness, and personal development. Participants gain practical knowledge and strategies they can immediately apply in their daily lives.
NOT SURE WHICH SERVICE IS RIGHT FOR YOU?
Wellness Check-In
Wellness Check-In
Everyone deserves a space to pause, reflect, and be heard.
If you're feeling emotionally drained, navigating a difficult situation, or simply unsure where to begin, our Wellness Check-In is the perfect first step. In just 30 minutes, you'll have the opportunity to discuss your concerns, gain professional guidance, and discover the service that best supports your goals and well-being.
A simple conversation today can make a meaningful difference tomorrow.
Duration: 30 Minutes
Professional Fee: ₱600
Book your Wellness Check-In and take the first step toward healing, growth, and lasting well-being.
SELF-HELP RESOURCES
SELF-HELP RESOURCES
Breathing Exercise - https://www.youtube.com/shorts/FpQMfI56Cj4
54321 Grounding Technique - https://www.youtube.com/watch?v=pjRMg6KALiw
Mindfulness Meditation - https://www.youtube.com/watch?v=ssss7V1_eyA
Progressive Muscle Relaxation - https://www.youtube.com/watch?v=_1h-zizAGsc
The science of stress - https://www.youtube.com/shorts/CX8ErxCoGmY
How stress affects your body? - https://www.youtube.com/watch?v=v-t1Z5-oPtU&t=47s
Stress Relief Tips - 7 Ways on how to Lower Stress - https://www.youtube.com/watch?v=eGVWRvNe1-A
Send us a message for a more individualized assistance
LEGITIMACY CHECK
LEGITIMACY CHECK
PTR #: 1091342
BIR Registered | TIN #: 425-584-712-00000
License #: 0*03*9*
PRC Verification: https://verification.prc.gov.ph/
FAQs
FAQs
How do I know which service is right for me?
If you're unsure where to begin, we recommend booking a 30-minute Wellness Check-In. This introductory session allows us to discuss your concerns, explore your goals, and recommend the service that best meets your needs.
What is the difference between counseling, coaching, and psychoeducation?
Counseling focuses on emotional well-being, personal concerns, and life challenges in a supportive therapeutic setting.
Coaching is goal-oriented and helps individuals develop strategies, improve performance, and achieve personal or professional goals.
Psychoeducation provides evidence-based information and practical skills to better understand mental health, emotions, relationships, or specific life concerns.
Are online sessions confidential?
Yes. All sessions are conducted in accordance with the ethical standards of the counseling profession. Information shared during sessions is kept confidential, except in circumstances required by law or when there is a serious risk of harm to yourself or others.
How do I pay for my session?
How do I pay for my session?
Payment instructions are all indicated in the Appointment Request Form.
Channels are:
GCash
MariBank
LandBank
How do I schedule an appointment?
Booking an appointment is simple.
Complete the Request for Appointment Form by providing your basic information, selecting your preferred service, and uploading your proof of payment.
After submitting the form, you'll be directed to our online booking calendar to choose your preferred appointment schedule.
Once your booking is confirmed, you'll receive a confirmation email containing your Google Meet link and appointment details.
What platform do you use for online sessions?
What platform do you use for online sessions?
All online sessions are conducted securely through Google Meet. The meeting link will be sent to your registered email once your appointment has been confirmed.
What should I expect during my first session?
What should I expect during my first session?
Your first session is an opportunity for us to get to know each other. We will discuss your concerns, your goals, and how we can work together moving forward. We will also review important information, including informed consent, confidentiality, and any questions you may have about the counseling process.
Do I need to complete forms before my first session?
Do I need to complete forms before my first session?
No. To make the appointment process easier, only basic information is collected when requesting an appointment. The informed consent and other necessary documents will be discussed together during your first session, allowing you to ask questions before giving your consent.
Can I reschedule or cancel my appointment?
Can I reschedule or cancel my appointment?
Yes. If you need to reschedule or cancel, kindly notify us as early as possible (48 hours) so we can accommodate your request and make the appointment slot available for others. Non-cancellation or prior notice within the prescribed period, payment shall be non-refundable.
Do you accept walk-in clients?
Do you accept walk-in clients?
No. All services are by appointment only to ensure that each client receives dedicated time and attention.
Do you provide face-to-face counseling?
Do you provide face-to-face counseling?
At present, all services are provided online, allowing clients to access professional support from the comfort and privacy of their preferred location.
Is this service covered by PhilHealth or HMO?
Is this service covered by PhilHealth or HMO?
Currently, professional fees are paid directly by the client. If you require an official receipt for reimbursement purposes, one will be provided upon request.
Do you offer discounts?
Do you offer discounts?
Yes. In compliance with applicable Philippine laws, eligible Senior Citizens, Persons with Disabilities (PWDs), and Solo Parents may avail of the mandatory discounts upon presentation of valid identification and supporting documents, subject to applicable regulations.
What if I am experiencing a mental health emergency?
What if I am experiencing a mental health emergency?
Mitch Shiela Diokno-Rioveros Counseling Services does not provide emergency or crisis intervention services. If you or someone you know is in immediate danger or experiencing a mental health emergency, please proceed to the nearest hospital or contact your local emergency services immediately.
Is it okay if I'm not sure whether I need counseling?
Is it okay if I'm not sure whether I need counseling?
Absolutely. Many people seek support simply because they feel overwhelmed, stuck, or uncertain about what they're experiencing. You don't need to have all the answers before reaching out. Our Wellness Check-In is designed to help you explore your concerns and determine the most appropriate next step for your well-being.
Facebook Page: https://www.facebook.com/mssdrcounselingservices
Disclaimer: To uphold client confidentiality and professional ethical standards, actual counseling sessions are not photographed. Some images on this website have been created or enhanced using AI for illustrative purposes only and do not depict real clients or counseling sessions.
© 2026 Mitch Shiela Diokno-Rioveros Counseling Services. All Rights Reserved.
This website is intended for informational purposes only and does not replace emergency medical or psychiatric services.
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