Follow MyPlate for proper/healthy eating recommendations
It is important for children to eat healthy so they can grow and develop properly. Healthy eating habits promote overall well-being and everyday performance while it prevents sickness, obesity, and diseases. Starting healthy habits at a young age will lead to a plentiful, healthy lifestyle through life.
Being healthy consist of much more than just eating habits.
Adequate amount of sleep
Exercise
Regular Check-ups
Hygiene