During this unusual time, maintaining your health and fitness is especially important. Physical activity will help you feel better and handle any stress you are feeling, a bit more easily. While you are home from school, try to get outside for at least 30 minutes every day (maintaining appropriate social distance from others, of course!)

If you are wondering why physical activity and exercise is good for your brain, check out the article below (it's just one of many on the subject).

Questions? Just want to check in?

You can reach me by email: rweinberg@epsd.us.

Or phone/text: 413-461-0093.

Looking forward to seeing you all when we are able to return to school.