We understand that sometimes life gets overwhelming. We also understand that during the middle school years you may not know which way to turn. We are here to help. Remember you are never alone. It might feel that way sometimes, but you are cared about, you matter, and above all, you have a future.

Even if you feel hopeless, there IS hope. There is hope and a life to look forward to, even in your darkest moments.

We are only human and nobody is perfect. Sometimes we misunderstand each other, or get overwhelmed by what is going on inside of ourselves. But we do not need to be perfect to be healthier, happier, and more supportive to ourselves and each other in the ways we need it most.

People can — and do — recover even from the darkest, most frightening places a mind can go. Even if you feel like giving up, hope is not lost. Hope and caring are meaningful, powerful gifts we can give each other — ones that can make all the difference in relieving anguish and saving lives.

Feeling hopeless, helpless, or depressed can result in extreme emotional pain and desperation. Sometimes these feelings result in thoughts of suicide.

Suicide is the act of taking one’s own life. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States, taking the lives of approximately 47,000 Americans each year.

“Suicidal behavior” refers to talking about or taking actions related to ending one’s own life. Suicidal thoughts and behaviors should be considered a psychiatric emergency.

Some people may keep their thoughts and plans for suicide to themselves, which makes helping them very difficult. However, those considering suicide sometimes show signs that they are thinking, preparing, or seeking the means to carry it out. 

NEVER ignore the signs and always tell a trusted adult. There are a lot of good people who can help...your school counselor, a teacher, a coach, a parent. You may think you and your friend can get through anything together, but this is one of those times an adult needs to know. You may end up saving a life.

If you or someone you know is suicidal and there is no adult available, get help immediately via 911, the National Suicide Prevention Lifeline at 1-800-273-TALK, or the Crisis Text Line (text “HOME” to 741741).