Anxiety
Make Stress Your Friend
Grounding Exercise
Think about all of the things you can control.
Think about all of the things you can control.
Think about all of the things you can't control.
Think about all of the things you can't control.
Can you think of ways to let go of what you can't control?
Can you think of ways to let go of what you can't control?
Breath Bubbles
Melting with GoNoodle
Relieve Anxiety