Movement Ashram
We bring the ashram to you; find your inner ashram.
Combining philosophies of neuroscience and motor control with movement and mindfulness therapies, we create courses and workshops to help you develop skills and apply these philosophies to other aspects of your daily life.
Our vision is to demonstrate that both training (control) and disruption (freedom) of our movement system can allow for rewiring of the cognitive ruts in which many urban adults find themselves in today’s fast-paced world. Our mission is to imbue the community with the confidence and skills required to take control of their own destiny. We offer training courses and conduct related research utilizing different approaches including, but not limited to, physical fitness, mental health, and personal stability and initiative to show you how to achieve an overall increase in happiness and comfort with your life.
We provide group and individual classes or workshops specifically tailored to movement control and/or creativity in the following categories:
Slacklining and climbing
Free movement (dance, poi spinning, etc)
Movement alternatives: i.e. art, meditation, mindfulness lectures (pratyahara)
These workshops and sessions can stand alone or can be a great add-on to your home or office party, or outdoor event; all activities are applicable to all ages and abilities. All sessions are punctuated with the Neuroscientific foundation of the mental benefits from each activity.
Inquire about opportunities to integrate our sessions as part of travel, sporting, or event packages with affiliate companies. Sessions are currently bookable in North Eastern United States (through June 2022) and throughout India (July through December 2022).
