Aquatics Fitness Programs

Youth Fitness/Stronger Strokes Classes

Child fitness swimming classes are designed for school-aged children who are confident swimmers and want to improve their endurance, strength, and technique through structured swim workouts. These classes focus on stroke refinement, swim sets, and interval training in a fun, supportive environment. They help develop physical fitness, discipline, and a love for swimming, often serving as a bridge between swim lessons and competitive swimming.

Adult Fitness Classes

Adult fitness swimming classes are designed for adults who are comfortable in the water and want to improve their overall fitness through swimming. These classes focus on building endurance, refining stroke technique, and incorporating swim sets, drills, and interval training. They often include a mix of strokes and emphasize cardiovascular health, strength, and flexibility in a low-impact, full-body workout.