What are the benefits of indoor plants for stress relief ?

The cultivation of flowers and other plants has an aesthetic value and can also benefit from their healing and medicinal properties. But now _in the age of medical research_ you may be wondering what are the health benefits of plants?

At present, agriculture has been limited to large enterprises and simple villagers; but some people see gardening as a pleasure and hobby, so they resort to growing some plants at home; outside or inside for decoration; Without considering about the gaint role in enhancing positive energy according to some recent studies. So, what are the Scientific benefits of indoor plants?

You may not imagine How plants improve your mental and physical health . Studies proven that having plants in your house and workspace brings positive feelings, boosts creativity and improves focus.

Here I will talk about 5 benefits of plants,  you don’t want to miss them!

1- Plants can help reduce stress

A study[1] conducted in 2015 confirmed that seeing different types of plants and being around them most of the time helped to feel relaxed and enhanced clarity of mind; and for this reason, how indoor plants reduce stress feelings and significantly modify mood can be explained.

There is no doubt that having plants at home or at work evokes positive emotions and also makes individuals more accomplished, whether in study or work. Vibrant colors and especially the green color of houseplants enhance the spirit of happiness and improve depression ; according to the studies.

2- Plant and nature strengthen memory power

Unsurprisingly, meditating on nature and plants restores our happy spirit, but according to one study, concentration and cognitive abilities are better by 20% in people in an environment full of plants compared to other groups far from nature.

3- Plants accelerate the healing process

including physical and psychological diseases. Recently; doctors have found better improvement and faster healing in patient rooms with natural spaces. The number of patients also decreases annually in non-urban areas surrounded by plains and landscape of nature.

One of the reasons may be the constant availability of Renewable air, which refreshes the body and provides it with energy, as it has a positive effect on blood pressure and the immune system.

4- Plants have Positive effects on relationships

It seems that plants and flowers increase the feeling of compassion and empathy in humans:

People who spend more time in nature tend to establish friendly relationships with others.

A decrease in the crime rate was also observed in neighborhoods with Parks and green areas.

5- Plants improve sleep quality

According to one study[2], merging with nature for at least 15 a minute helps to reduce Cortisol -the hormone of stress, making the time needed to fall asleep shorter and decrease the number of awakenings at night; this is reflected in the quality of the next morning mood and power.

 It seems Nature increases relaxation and depth of sleep; As It filters and purify the air ; in addition, floral plants release delicate fragrances in the place.

Soothing colors also play a role in raising the level of sleep.

There is a close correlation between Indoor plants and mental health. They have plenty of benefits and studies are still underway to discover more.

In any case, be sure to get some of them at home around you and being health with plants . 

Is better to get fake or real plants?

It is worth mentioning that these properties are more suitable for alive plants than for industrial or dry ones. However, the acquisition of real plants requires double care to maintain their beautiful luster and benefits, leaving behind a lot of mess. Therefore, it does not hurt to decorate the house with artificial plants or cactus, they will also do the trick, especially when placed in a nice pot with a modern aesthetic shape.