If you want a healthy life than you must have a healthy body.
But! Our lifestyle leave us with no time for what’s needed to stay healthy.
This is really bad though :(
Here I’ve mentioned the most simplest, easiest and fun loving solutions to boost your health and stay physically fit:
Aerobics help in strengthening your heart and lungs. It also reduces cholesterol, lowers the risk of diabetes and reduces the blood pressure. 20 minutes of medium to high intensity aerobics can help you to maintain a healthy life and reduces the risk of chronic diseases. By burning calories, it shed the extra fat from the body. It also tones muscles and improve posture.
Do you know you can burn up-to 400-600 calories per hour by doing Zumba. I bet you don’t! It is a full body workout that strengthens and stretches calves and ankles along with loosening of neck and other upper body. As Zumba is based on dance and music, most teens and youth are choosing it over other physical activities.
Going to a gym will improve your health, relationship, sleep and self esteem. It’ll also help in reducing the stress level by improving the heart rate and blood circulation. If you live in Chandigarh or nearby tricity then you must immediately join a gym in Mohali.
Bhangra is a dance which is a kind of physical exercise in its own ways. Long with fun, it strengthens particularly arms and legs. If you’re a Bhangra lover then you must immediately make it a routine. Doing 30 minutes of intense Bhangra is enough for you.
It’s important to understand that any kind of dance is important. It will stretch your muscles and loses the stress present in them. It not only give you a physical strength but will also relieve your mental stress and thus giving you a piece of mind.
I want to recommend that there are numerous options in front of you. The need is to spend minimum of 30 minutes on any kind of workout to stay healthy in your busy life.