Impressive leaping ability is one of the most desirable traits in athletics.
From dunking a basketball to winning headers on the soccer pitch, the ability to jump high shows up on the scoreboard and not everyone is blessed with great jumping ability. It's no wonder improving Vertical Jump performance is a desired outcome for man
The secret to jumping can be found in basic physics. Increasing your vertical jump comes down to one simple concept ,which anyone can do and that is to increase your overall power-to-body weight ratio. If you can do this, your vertical jump will scientifically have to increase.
You can increase you vertical jump with these 4 steps:
Step 1: Flexibility, when achieved through focused stretching programs, will serve to increase the range of motion in the joints essential to jumping: the ankles, knees, and hips.
Step 2: Velocity is the speed at which the vertical jump is done. This is very critical for real results on average most vertical jumps happen around .2 seconds. Having quick velocity allows you to display your strength.
Step 3:Muscular strength and explosiveness must be developed in conjunction with flexibility in order to achieve maximum jumping ability and reduce the risk of injury to structures such as the Achilles tendon and knee ligaments.
Step 4:Watch the video Presentation here: Click here to watch