OHP 652   LEADING VOLUNTEERS: GOAL SETTING AND GETTING THINGS DONE

Module 1: Overcoming Procrastination

• Eat That Frog!

• Just Do It

• The 15 Minute Rule

• Chop It Up

• Remove Distractions

• Start Small and Build

• Reward Yourself

• Set Realistic Deadlines

Module 2: Four P’s of Goal Setting

• They Need to Be Positive

• They Need to Be Personal

• They Need to Be Possible

• They Need to Be Prioritized

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• Module 3: Improving Motivation

• Remember Peak Moments

• Write Down Your Goals

• Use Gamification

• Track Your Progress

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• Module 4: Wise Time Management

• Urgent/Important Matrix

• The 80/20 Rule

• Utilize a Calendar

• Create a Ritual

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• Module 5: Tips for Completing Tasks

• One Minute Rule

• Five Minute Rule

• Break Up Large Tasks

• Utilize Technology

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• Module 6: Increase Your Productivity

• Repeat What Works

• Get Faster

• Remove “Should” from Your Dictionary

• Build on Your Successes

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• Module 7: “To Do” List Characteristics

• Focus on the Important

• Chunk, Block, Tackle

• Make It a Habit

• Plan Ahead

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• Module 8: Smart Goals

• Specific

• Measurable

• Attainable

• Realistic

• Timely

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• Module 9: Mistakes Will Happen

• Accept It

• Bouncing Back

• Adapt and Learn from Them

• If Needed, Ask for Help