CMP 300 BUILDING ASSERTIVENESS AND SELF CONFIDENCE
CMP 300 BUILDING ASSERTIVENESS AND SELF CONFIDENCE
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An interactive 2-day course for those who want to build assertiveness and self-confidence
An interactive 2-day course for those who want to build assertiveness and self-confidence
Self-confidence and assertiveness are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very painful. One of the ways in dealing with this to ensure a pleasing appearance and naking sure the right body language is shown to create a strong first impression.
These, and other skills will provide opportunities and benefits to you in your professional and personal lives. This program will give you an understanding of what assertiveness and self-confidence each mean (in general and to yourself personally) and how to develop those feelings in your day-to-day lives. These skills will encompass many aspects of your life and have a positive effect on you.
Objectives
Objectives
Define assertiveness and self-confidence
List the four styles of communication
Describe the types of negative thinking
Explain the difference between listening and hearing.
Define the importance of goal setting
Utilize methodologies for understanding your worth
This Course Is For
This Course Is For
This course is for those who want to:
overcome negative thoughts
practice setting SMART goals for assertive behavior
know how to use positive self-talk
Practice strategies for gaining positive outcomes in difficult interpersonal situations.
Outline
Outline
Module 1: What Does Self-Confidence Mean To You?
What is Assertiveness?
What is Self-Confidence?
The Four Styles
Module 2: Obstacles to Our Goals
Types of Negative Thinking
Case Study
Personal Application
Module 3: Communication Skills
Listening and Hearing; They Aren’t the Same Thing
Asking Questions
Body Language
Module 4: The Importance of Goal Setting
Why Goal Setting is Important
Setting SMART Goals
Our Challenge to You
Module 5: Feeling the Part
Identifying Your Worth
Creating Positive Self-Talk
Identifying and Addressing Strengths and Weaknesses
Module 6: Looking the Part
The Importance of Appearance
The Role of Body Language
First Impressions Count
Module 7: Sounding the Part
It’s How You Say It
Sounding Confident
Using “I” Messages
Module 8: Powerful Presentations
What to Do When You’re on the Spot
Using STAR to Make Your Case
Module 9: Coping Techniques
Building Rapport
Expressing Disagreement
Coming to Consensus
Module 10: Dealing with Difficult Behavior
Dealing with Difficult Situations
Key Tactics
Wrapping Up
Q & A
Action Plan
If you'd like to learn more, choose the 'Buy This Course' button below and you'll be taken to the course enquiry page where you can WhatsApp us.
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