Meditation is a powerful practice that can improve your mental and physical health. By training your attention, you can become more present, find peace, and enjoy positive emotions. Meditation can also help you reduce stress, anxiety, depression and chronic pain. Meditation can even slow down the aging of the brain and improve your cognitive function. Meditation can also lower and regulate your heart rate and blood pressure, improve breathing and blood flow to the brain, and improve melatonin regulation.

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