This web resource from The Gottman Institute discusses the importance of paying attention to what you're feeling as a parent and not letting your emotions get the best of your actions. A mindful parent takes a step back from a situation and takes the time to form a response to stress rather than an emotionally charged reaction.Â
Three key factors to mindful parenting
Notice your own feelings when in conflict with your child
Learn to pause before responding in anger
Listen carefully to a child's viewpoint even when disagreeing with it