This web resource from the Child Mind Institute outlines techniques parents can take to increase their mindfulness practices. The article highlights the fact that parenting is already a stressful and overwhelming experience, and children with a wide range of needs can lead to stress causing problems in other areas of life.
Mindful Parenting Techniques
Slow things down - step back and observe your emotions and the situation
Set kids up for success - listen to what children are telling you with their behavior
Stress is contagious - learn to manage stress through different outlets
End the perfectionism - stay calm and set a positive example for children
Create a safe environment for children so they can feel safe