Mindfulness with Mills
Thank you for visiting. I would love to offer a space for your practice. Take your time looking around and please contact me with any questions you may have. My hope is to help you with your personal journey.
Mindfulness Services ***sessions are for all body types and all abilities
Mindfulness is in many forms: breath, movement, thinking, emotions, spiritual. During your sessions, we will explore where you are now, any physical limitations or health concerns, and where you hope to go with your practice. We will then work on a session just right for your lifestyle, time, and concerns. At the first session, most of our time may be used to work on getting to know what it is you want. This is an opportunity for you and me to get to know each other a little bit, ask any questions you may have, and see if we are the right fit.
In the sessions that follow, you and I will assess where you are at in your practice and how you are feeling. Your practice may change or we may continue with the same practice to develop sthira (steadiness) and sukha (ease).
When you attend your session, wear clothing that is comfortable for movement. You are welcome to bring your own mat and props, but I will have any props you may need to work with. If we are working on Zoom, I will have suggestions of items you can use at home.
Private Therapeutic Yoga Session (1 hour) ***sliding scale $30-$65
This service includes a personalized session to work with your unique self where you are at.
Group Yoga Session (1 hour)
Invite a few friends to join you on a yoga journey! Call to discuss the logistics and pricing.
Sound Therapy Session
During your session, you will fill out an intake form to let me know of any health concerns, discuss your intention for this session, and ask any questions you may have. I will explain the sounds you may hear and then we will begin. After your sound session, you will take a moment to absorb the resonance of the Himalayan bowls and join me for a cup of hot tea or water. We can then discuss anything about the session or just sit and enjoy!
1 hour session (includes intake and sound, (tea/water**when in person)) $60
Vedic Birth Chart Reading
During your session, I will go over the characteristics of your rising sign, moon sign, and sun sign and then talk about those things you might be interested in. This isn't a reading of your future, but an interpretation of what you can work with in your life's dharma.