Mind Body Souls Collective

My classes and events blend thoughtful breathwork and gentle movement, leading to stillness and an empowered reset. I completed my 200 hour power vinyasa training in 2017, followed by trainings in Yin, restorative and chair yoga, as well as foot reflexology and Reiki 1 & 2. Based on my life's journey, I infuse everything I do with accessibility.

I enjoy guiding slow and beginner-friendly classes that support connection of mind, body and breath. After falling in love with yoga in early 2000, I completed over 500 hours of instructor training with specialty certificates in restorative and Yin yoga, yoga for mental health, and all three levels of Reiki. My hope is that every person who steps onto a yoga mat discovers their own inner stillness and peace. 

An intuitive, heart-centered teacher, I guide experiences that support your natural rhythm and encourage self-care. With over a decade of experience, I hold a B.S. Ed., RYT 200+, and certifications as a Reiki Practitioner, Level II, and a Sound Practitioner, Level II. My classes blend mindful movement, breathwork and energetic awareness that fosters balance, well-being and a deeper connection to self.