Mind and Body Well

Even the easiest of lives might seem like a challenge for others, I was born into a family that had it's challenges. It was from within that turmoil that I would be driven to seek ways to support this vessel in which live.

I believe scientists and researchers continue to make discoveries around health and wellness that at times are in opposition to current established or traditional practices.

I pursue wellness from multiple disciplines and I do not claim to be a writer of any authority and disclaim that “the information contained within this site is neither offered or to be considered as a substitute for professional advice or care”. This site does contain ideas around what I've found to be useful for navigating this human condition.