Mind and Body Well

Even the easiest of lives might be a challenge for others, I was born into a family that inspired me to explore ways in which to understand, support, and optimize this human condition.

I believe scientists and researchers continue to make discoveries around health and wellness that at times are in opposition to current established or traditional practices.

This site contains ideas around what I've found to be useful for navigating the human condition. I pursue wellness from multiple disciplines and do not claim to be a writer of authority and disclaim that “the information contained within this website is neither offered or to be considered as a substitute for professional advice or care”.