Military Calisthenics

Train like it's a mission.

Military Calisthenics Men turns bodyweight training into a daily operation — no gym, no equipment, no excuses. Pick your goal, press play, follow the video.

BUILT AROUND YOUR MISSION

Answer a few questions and the app builds the plan around you. Your goal: build strength, build muscle, burn fat or boost stamina. Your level: beginner, intermediate or advanced. Your focus: chest, back, shoulders, arms, core, legs or full body. Everything you're shown after that is filtered through it.

FOLLOW-ALONG VIDEO FOR EVERY EXERCISE

Every movement is demonstrated on screen in HD, on loop, from the angle that actually shows the form. Warm-up, main block, cool-down. Timers, reps and rest periods run themselves, so your eyes stay on the work instead of on your phone.

CHALLENGES WITH A FINISH LINE

Commit to a 7, 14 or 28-day challenge and get a day-by-day plan that starts and ends. Miss a day and the calendar says so. Finish it and you have proof you did.

A FULL BODYWEIGHT EXERCISE LIBRARY

Push-ups, pull-ups, squats, dips, planks, burpees, core work, plyometrics, isometrics, mobility and more. Search the whole catalogue, or filter by muscle group, exercise type and difficulty until you land on exactly the movement you want.

BUILD YOUR OWN SESSIONS

Stack any exercises into your own session, set the order, save it, run it again next week. Ten focused minutes or a full hour — your call.

WATCH THE PROGRESS STACK UP

Day streak and longest streak. Total sessions and total minutes trained. A 28-day activity map, a sessions-per-week chart, and achievements that unlock as you go. Set a daily reminder and the app keeps you honest.

NO EQUIPMENT. ANYWHERE.

Hotel room, barracks, garage, park, living room. If you have floor space, you have a gym.

WHO IT'S FOR

Men training at home with no kit. Anyone preparing for a military, academy or service fitness test. Lifters who want conditioning without the commute. Complete beginners who just need someone to say: do this, now, for 30 seconds.

ALSO INSIDE

• Warm-up and cool-down built into every session

• Auto-play the next exercise, or go at your own pace

• Adjustable rest between sets

• Haptic cues so you don't have to look down

• Daily training reminder

• Light and dark appearance

PREMIUM

Free to start — the first exercises in every list are open, no account required.

Premium unlocks:

• Every exercise video in the library

• All challenges and programmes

• Unlimited custom sessions

• Full stats, streaks and history

Premium is available as a weekly, monthly or annual auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage or cancel your subscription in your Apple Account settings after purchase.

Consult a physician before beginning any exercise program. Stop immediately if you feel pain, dizziness or discomfort.

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