01-10-2023WOD:

3 SETS EACH FOR TIME OF: 

3 squat clean(75%)-40 d.u/80 s.u-20 ttb-2squat clean-400 m run-15 ttb-1 squat clean-40 d.u/80 su-10 ttb

27-09-2023ENDURANCE:

FOR TIME:

75 DU/160 SU-50 S.A DB SNATCH-75 DU-40 DB SNATCH-75DU-30 DB SNATCH-75 DU-20 DB SNATCH-75 DU-10 DB SNATCH-30 RMU-----21-15-9 OF: CAL SKI-THRUSTERS-----21-15-9 OF:CAL SKI-C2B-----21-15-9 OF:THRUSTERS-C2B TC 45'

26-09-2023WOD:

AMRAP12':

5 BURPEE TO PULL UP-100S.U/50 DU-5 SQUAT SNATCH(40/20KG)

21-09-2023WOD:

FOR TIME:

30 BJO----21-15-9 HANG POWER CLEAN-HD PUSH UPS-----12-9-7 SQUAT CLEAN-C2B

20-09-2023WOD:

10 ROUNDS FOR TIME OF :

200M RUN-10 CLEAN N JERK(60/40KG)

19-09-2023WOD:

Endurance:

3 rounds run-50 air squat------then 5 rounds for time of:15 ttb-24 wb-15 db step overs-5 ww------3 rounds run-50 air squat-------3-3-6-6-9-9-12-12-12 of:sit ups-oh squat-bjo-----1 round run

18-09-2023WOD:

6 SETS OF:2'ON-1' OFF:

2 rounds run-max deviles press rest of the time@(20/15kg)

**your score is the devil presses you have completed